Pepita Crusted Pacific Halibut with Cilantro Serrano Cream (Guy Fieri) Recipe

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Pepita Crusted Pacific Halibut with Cilantro Serrano Cream (Guy Fieri)
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Ingredients
15
Count
Nutrition
545
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. Season all sides of the halibut with the 1 teaspoon of salt and 1 teaspoon of pepper. In a shallow dish, combine the flour and the remaining salt and pepper. In a second shallow dish add the eggs. Add the pepitas to a third shallow dish. Roll a halibut fillet in the flour, shaking off the excess. Dip just 1 side of the fillet in the beaten eggs, then into the pepitas, pressing gently for even coverage. Set on a plate, seed side up, and repeat with remaining halibut. Cover loosely and refrigerate for 15 minutes.
  2. While the fish is resting, prepare the cilantro cream.
  3. Preheat the oven to 300 degrees F.
  4. Heat a nonstick skillet over medium-high heat and add the canola oil. When the oil is hot add the fish, pepita side down, and cook until golden, about 2 minutes. Flip over, then gently transfer them to a baking sheet fitted with a rack. Bake in the oven until the internal temperature of 145 degrees F registers on an instant-read thermometer, about 6 to 7 minutes. Arrange on serving plates, topped with the cilantro cream and serve.
  5. Cilantro Serrano Cream:
  6. Melt the butter in a small saucepan over medium-high heat. Add the shallot and serrano pepper and saute for 1 minute. Add the half-and-half and cilantro and bring to a low simmer. Stir frequently until reduced by half, about 6 to 8 minutes. Remove from the heat, stir in the lime juice and salt and blend with a stick blender until smooth, Keep warm, or reheat gently before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.71 Kcal (2281 kJ)
Calories from fat 386.29 Kcal
% Daily Value*
Total Fat 42.92g 66%
Cholesterol 139.9mg 47%
Sodium 1372.2mg 57%
Potassium 326.81mg 7%
Total Carbs 21.98g 7%
Sugars 1.54g 6%
Dietary Fiber 2.9g 12%
Protein 22.2g 44%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 238.28 Kcal (998 kJ)
Calories from fat 168.98 Kcal
% Daily Value*
Total Fat 18.78g 66%
Cholesterol 61.2mg 47%
Sodium 600.26mg 57%
Potassium 142.96mg 7%
Total Carbs 9.61g 7%
Sugars 0.67g 6%
Dietary Fiber 1.27g 12%
Protein 9.71g 44%
Vitamin C 2mg 7%
Iron 3.2mg 41%
Calcium 47.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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