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Garlic Roasted Cod with Mashed-Potato Crust Recipe

Garlic Roasted Cod with Mashed-Potato Crust Recipe

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Garlic Roasted Cod with Mashed-Potato Crust

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Ingredients

Count

Nutrition

514

Calories

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Ingredients:

Serving

2 lb baking potatoes (about 4), peeled and cut into chunks
1 1/4 tsp salt
1/2 tsp fresh-ground black pepper
4 tbsp butter, at room temperature
1/2 cup heavy cream , light cream, or milk
2 lb cod fillets, cut to make 4 pieces
2 tsp cooking oil
4 cloves garlic, minced

Directions:

Heat the oven to 450°. Put the potatoes in a medium saucepan of salted water. Bring to a boil and continue boiling until tender, about 15 minutes.
Drain the potatoes and put them back into the saucepan along with 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Mash the potatoes over very low heat, gradually incorporating the butter and cream.
Rub the cod with the oil and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Put the cod in a large roasting pan, sprinkle the fillets with the garlic, and then spread with the mashed potatoes. Roast until the fish is nearly done, 8 to 10 minutes for 3/4-inch-thick fillets.
Heat the broiler. Broil the fish until the mashed potatoes have a golden brown crust, about 2 minutes.
Fish Alternatives: Use other relatively thick, white-fleshed fillets in place of the cod. Good choices include grouper, haddock, orange roughy, red snapper, and turbot.
Wine Recommendation: This comforting dish will find its ideal wine soul mate in just about any chardonnay. Try a bottle from California or a more refined version-a Rully, Montagny, or Mâcon-Villages,for example-from southern Burgundy in France.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.24 Kcal (2153 kJ)
Calories from fat	174.07 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	157.65mg	53%
Sodium	1421.59mg	59%
Potassium	563.52mg	12%
Total Carbs	42.44g	14%
Sugars	0.03g	0%
Dietary Fiber	4.67g	19%
Protein	39.2g	78%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	0.1mg	0%
Calcium	111mg	11%

Amount Per 100 g
Calories	104.92 Kcal (439 kJ)
Calories from fat	35.52 Kcal
		% Daily Value*
Total Fat	3.95g	30%
Cholesterol	32.17mg	53%
Sodium	290.05mg	59%
Potassium	114.98mg	12%
Total Carbs	8.66g	14%
Sugars	0.01g	0%
Dietary Fiber	0.95g	19%
Protein	8g	78%
Vitamin C	0.2mg	2%
Calcium	22.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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