Spiced Snapper With Pecan Crust Recipe

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Spiced Snapper With Pecan Crust
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Ingredients
12
Count
Nutrition
609
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Oil a rimmed baking sheet.
  3. In food processor fitted with chopping blade, combine pecans, breadcrumbs, jalapeno, brown sugar, ginger, garlic, salt and allspice.
  4. Pulse briefly just until mixture is coarsely chopped though well combined.
  5. Rinse the fish and thoroughly pat it dry.
  6. Spread pecan mixture on a large plate.
  7. Press the flesh side of each fillet into mixture to coat completely with a thick crust.
  8. Heat 2 teaspoons oil in large skillet (preferably nonstick) over medium heat.
  9. Add two fillets, crust sides down, and cook just until lightly browned, about 5 minutes.
  10. With a large spatula, remove fillets to baking sheet, turning over to place them skin side down.
  11. Repeat with remaining oil and fillets.
  12. Place fillets in oven and cook until the flesh is just cooked through, about 5 minutes.
  13. Transfer to serving plates, sprinkle with juice of lime and top with green onion.
  14. Freeze pecan meal.
  15. Put pecan meal in oven, warm 300 degrees, 10 to 15 minutes.
  16. Can store meal up to two years.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.3 Kcal (2551 kJ)
Calories from fat 358.81 Kcal
% Daily Value*
Total Fat 39.87g 61%
Cholesterol 80.66mg 27%
Sodium 488.88mg 20%
Potassium 1139.23mg 24%
Total Carbs 13.84g 5%
Sugars 3.16g 13%
Dietary Fiber 4.9g 20%
Protein 51.1g 102%
Vitamin C 12.9mg 22%
Iron 1.8mg 10%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 190.13 Kcal (796 kJ)
Calories from fat 111.97 Kcal
% Daily Value*
Total Fat 12.44g 61%
Cholesterol 25.17mg 27%
Sodium 152.55mg 20%
Potassium 355.49mg 24%
Total Carbs 4.32g 5%
Sugars 0.99g 13%
Dietary Fiber 1.53g 20%
Protein 15.95g 102%
Vitamin C 4mg 22%
Iron 0.6mg 10%
Calcium 38.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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