19 crunch raw Recipes

light brown sugar, unsalted butter, quick-cooking oats, chopped raw pecans, hulled raw pumpkin seeds, fat-free plain yogurt, cubed cantaloupe, blueberries

all-purpose flour, whole wheat flour, raw sugar or 3/4 cup demerara sugar, baking powder, salt, vegetable oil, egg, milk, blueberries, fresh or thawed, raw sugar or 1/3 cup brown sugar or 1/3 cup demerara sugar, white flour or 1 tbsp wheat flour, rolled oats, ground cinnamon, broken pecans or 1/3 cup walnuts, softened butter

organic apple cider vinegar, raw nectar honey, greek yogurt (plain ), pink himalayan salt crystals, asian red chili paste, crushed red pepper, green onions (with stalks ), head napa cabbage (sliced ), dried cherries, fresh sage, fresh mint, almond accents honey roasted almond slices

fresh blueberries, rinsed and completely dried, fresh red grapes, rinsed and completely dried, raw shelled walnuts, dry roasted salted peanut, cacoa bittersweet chocolate chips (i like ghirardelli or you can use your favorite dark chocolate!)

whole raw cashews, sugar, light corn syrup, unsalted butter, cut into tbsp, water, baking soda, cayenne pepper, bittersweet chocolate, finely chopped, rice krispies or feuilletine

old fashioned oats, soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good), raisins (more or less , according to your preference), orange zest, finely grated, ground cinnamon, raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tbsp roasted sunflower seeds (if you like them, adds a delicious crunch), granny smith apples or 1/2 large granny smith apple, chopped, other dried fruit or nuts, of your choice

bananas (depends on the size), almonds, crushed, walnuts, crushed, carob powder, dried coconut

shortening, unsalted butter, chilled, all-purpose flour, salt, cinnamon, nutmeg, water, sweetened flaked coconut, rolled oats, washed raw sugar, butter, melted, red raspberries, red seedless grapes, halved, peaches, peeled and cubed, mango, peeled and cubed, fresh ginger, peeled and grated, lemon, juiced, all-purpose flour, tapioca flour (or cornstarch), minute tapioca (instant ), cinnamon, brown sugar

butter, warm water, granulated sugar , plus 1/2-oz, lecithin ( emulsifier), raw almonds, chopped , plus extra almonds, roasted and chopped, for garnish, table salt, granulated sugar, melted chocolate, for garnish ,optional

apples (peeled and cubed ) i use red delicious, whole cranberries (you can substitute whole with jelly if you have to), butter, raw oatmeal, brown sugar, flour, nuts (optional, i use pecans )

cabbage, shredded, carrot, grated, green onions, finely chopped, salt, sugar, extra virgin olive oil, red wine vinegar, balsamic vinegar, sunflower seeds, chow mein noodles, raw

fiber 1 cereal, sweetened coconut, shredded, panko breadcrumbs, chili powder, garlic powder, black pepper, salt, raw shrimp, peeled, tails removed, deveined (about 20), fat-free liquid egg product

a few young carrots, peeled and finely sliced, a few small raw beets, peeled and finely sliced, a few sticks celery, trimmed and thinly sliced , yellow leaves reserved, romanesco or white cauliflower, broken into florets, fennel, trimmed and finely sliced , herby tops reserved, handful small beet leaves , if available, washed, radishes, trimmed and washed, a celeriac, peeled and finely sliced, garlic, peeled, milk, anchovy fillets in oil, good extra-virgin olive oil, plus extra for drizzling, good white wine vinegar

corn syrup, sugar, salt, baking soda, raw cashews, unsalted, butter, vanilla ice cream, special equipment : candy thermometer

tartlet shells, cream , sour quart 1/4, sauce , taco tbsp 2, olives, black, canned, chopped oz 2, snacks, tortilla chips , plain -- coarsely crunched (or corn chips) cup 3/4, tartlet filling, beef, ground , regular, (approximately 27% fat), raw lb 1, seasoning, taco tbsp 2, water tbsp 1, cheese , cheddar, grated/shredded cup 1

milk, trimoline, non-fat milk powder, stabilizer (cremodan ice cream), egg yolks, sugar, chocolate, chopped, egg whites (pasteurized ), sugar, peanut putter crunch cereal (recommended : captain crunch), ground roasted salted peanuts, turbinado sugar ( raw sugar), cocoa powder

cream cheese, softened, sugar , sifted, all-purpose flour, baking powder, coconut extract, banana nut crunch cereal (by post), sweetened flaked coconut , packed, brown sugar , packed, all-purpose flour, baking powder, baking soda, cinnamon, ground, salt, bananas, mashed and ripe (approx. 3-4 bananas), egg, canola oil, pam cooking spray (the kind with flour for baking), raw sugar (the kind with large crystals)