Banana Coconut Creme Muffins Recipe

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Banana Coconut Creme Muffins
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Ingredients
18
Count
Nutrition
514
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. To make the creme, combine the 1st five ingredients in a medium mixing bowl and blend with a hand mixer on high for one minute. Scrape down the sides with a rubber spatula and set aside.
  2. In a large mixing bowl, crush the cereal lightly with your hands. Add the coconut and brown sugar, then sift in the next five ingredients. Mix well with your hands, breaking up the brown sugar and coconut and incorporating thoroughly. Set aside.
  3. Mash the bananas on a plate with the back of a fork and scrape into a small mixing bowl. Add the egg and canola oil and beat together with the fork until well incorporated, approximately 30 seconds. Fold the banana mixture into the dry ingredients with the rubber spatula until the batter is just moistened and no flour is visible. In the mixing bowl, divide the batter in half, with one half slightly less than the other.
  4. Spray a 12-muffin tin with the Pam with Flour and spoon-fill each muffin compartment with batter taken from the smaller of the divided halves of batter. Divide evenly among the 12 spaces, leaving a slight well in the center of each. Using a clean teaspoon, place a dollop of creme in the center of each muffin, dividing all the creme evenly among the 12 spaces. Top off the muffins with the remaining batter, using the spoon to tuck the batter in around the creme. The muffins should be mounded in the center when finished. Generously sprinkle the muffins with the raw sugar crystals to create a crunchy crust.
  5. Bake for 20-25 minutes (I always bake for exactly 23 minutes and they're perfect every time), or until browned with some creme rising through the muffin tops. Cool on a rack for 10-15 minutes. They are best when served warm, right from the oven, but aren't all baked goods?!? Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.83 Kcal (2151 kJ)
Calories from fat 187.5 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 51.65mg 17%
Sodium 407.33mg 17%
Potassium 449.4mg 10%
Total Carbs 60.77g 20%
Sugars 41.25g 165%
Dietary Fiber 4g 16%
Protein 6.36g 13%
Vitamin C 3.8mg 6%
Iron 2.2mg 12%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 315.01 Kcal (1319 kJ)
Calories from fat 114.95 Kcal
% Daily Value*
Total Fat 12.77g 32%
Cholesterol 31.66mg 17%
Sodium 249.72mg 17%
Potassium 275.51mg 10%
Total Carbs 37.25g 20%
Sugars 25.29g 165%
Dietary Fiber 2.46g 16%
Protein 3.9g 13%
Vitamin C 2.3mg 6%
Iron 1.4mg 12%
Calcium 81.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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