56 crunch low Recipes

low-fat milk, quick-cooking tapioca, sugar, lemon low fat yogurt, nutmeg, lemon drop candy, crushed

low-fat plain yogurt, canned mandarin segments, drained, banana, sliced, honey, rolled oats, ground cinnamon, honey

cool whip lite, thawed, low-fat vanilla yogurt, blueberries or 2 cups raspberries, low-fat granola

mango, peeled and sliced thinly, natural muesli, low-fat yogurt, banana, sliced, sesame seeds, toasted, shredded coconut, toasted

plain low-fat yogurt, instant sugar-free vanilla pudding mix, blueberries , raspberries and sliced strawberries, mixed, wheat and barley nugget cereal (e.g. grape-nuts), blueberries , raspberries and sliced strawberries, mixed, white sugar, fresh lemon juice, sweetened whipped cream for garnish (optional)

all-purpose flour, sugar, baking powder, ground cinnamon, baking soda, salt, ground allspice, ground nutmeg, eggs, sour cream (low-fat or non fat is fine ), unsalted butter, melted, tart apple, unpeeled and diced, walnuts, chopped (i love almonds too), all-purpose flour, sugar, ground cinnamon, ground nutmeg, unsalted butter, cold

toasted rice cereal, semi-sweet chocolate chips, toasted almond, chopped, sweetened coconut, flaked, eagle brand sweetened condensed milk (regular or low-fat ), candy coated chocolate piece

cream cheese , 1/3 less fat variety, softened at room temp, sour cream, low fat, skim milk ricotta, powdered sugar, orange zest, orange juice, mandarin orange slices, well drained, pineapple, (bits or chunks) well drained, vanilla wafer cookies , or shortbread cookies

green beans, drained, condensed golden mushroom soup, undiluted, sliced water chestnuts, drained, french-fried onions, divided in half, chinese noodles, divided, low sodium soy sauce, cheddar cheese, shredded

all-purpose flour, crunch peanut butter crunch cereal, all-purpose flour, baking soda, salt, unsalted butter, softened, crunchy peanut butter, brown sugar, unsalted butter, melted, egg, vanilla, water

low fat microwave popped popcorn, sugar, molasses, water, vanilla

half-and-half, water, room temperature, dried onion flakes, curry powder, garlic powder (to taste), salt, black pepper, cubed extra firm tofu, drained well, shredded cheddar cheese, whole-milk yogurt, butter, grated parmesan cheese, crunched-up spicy pork rinds (optional)

low fat vanilla soymilk, all-bran cereal, puffed kashi, apple, chopped, cinnamon

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

corn flakes, crispix cereal or 8 cups chex cereal, corn or 3 cups tortilla chips, roasted peanuts, margarine (not low fat ), light corn syrup or 1/2 cup dark corn syrup, brown sugar , packed, taco seasoning mix

all purpose flour, baking powder, ground cinnamon, salt, whole eggs, light brown sugar, unsalted butter melted, whole bananas mashed, vanilla extract, chopped walnuts, low-fat granola (without raisins) light crushed

anjou pears, cut into bite-size pieces, dried cranberries, lemon juice, cream cheese, softened, vanilla yogurt, ground cinnamon, low-fat granola, fat-free caramel ice-cream topping

canned peaches in light syrup, drained, low fat cottage cheese, raisin bran cereal