Directions:
- In a medium saucepan, combine milk, tapioca and sugar; let stand 5 minutes. Cook over medium heat just until mixture boils, stirring frequently.
- Remove from heat. Cool for 20 minutes or until lukewarm.
- Stir in yogurt and nutmeg.
- Fill a large bowl with water and ice cubes. Place saucepan into the bowl to allow the pudding to cool slightly, but not totally thicken.
- When it has cooled, spoon the mixture into parfait glasses, half way. Then spoon 2 teaspoons of chrushed candies - then top off with remaining pudding.
- Makes 4 (1/2 cup) servings.
- Refridgerate for at least 30 minutes. Just before serving, garnish each parfait with reserved crushed candies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.73 Kcal (727 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 87.34mg | 4% | |
| Potassium | 284.51mg | 6% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 17.39g | 70% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 942.4mg | 94% | |
| Amount Per 100 g | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 8% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 2% | |
| Sodium | 42.25mg | 4% | |
| Potassium | 137.65mg | 6% | |
| Total Carbs | 11.45g | 8% | |
| Sugars | 8.41g | 70% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.43g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 456mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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