Directions:
- Mix together the half and half, water, dried onion, curry powder, garlic powder, salt, and pepper.
- Set it aside so the onion can absorb some of the liquid.
- In a large bowl, gently toss together the cubed tofu, grated cheddar, and yogurt.
- Put the cubed tofu mixture in a large baking dish (you'll need one with a lid).
- Dot with the teaspoons of butter, then pour the milk/onion mixture over.
- Sprinkle Parmesan (and crunched pork rinds, if using) over the top.
- Cover with glass lid and bake at about 350 for about 40 minutes (you can take off the lid for the last 5 minutes to get the rinds a little crisp).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.8 Kcal (3885 kJ) | ||
| Calories from fat | 606.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.35g | 104% | |
|---|---|---|---|
| Cholesterol | 109.35mg | 36% | |
| Sodium | 1062.72mg | 44% | |
| Potassium | 907.34mg | 19% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 76.75g | 153% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.6mg | 64% | |
| Calcium | 1616mg | 162% | |
| Amount Per 100 g | |||
| Calories | 128.23 Kcal (537 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 104% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 36% | |
| Sodium | 146.88mg | 44% | |
| Potassium | 125.4mg | 19% | |
| Total Carbs | 2.57g | 6% | |
| Sugars | 1.32g | 38% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 10.61g | 153% | |
| Vitamin C | 0.9mg | 11% | |
| Iron | 1.6mg | 64% | |
| Calcium | 223.4mg | 162% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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