Apple Cinnamon Crunch Cereal Recipe

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Apple Cinnamon Crunch Cereal
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Ingredients
5
Count
Nutrition
239
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Add all ingredients and serve cold. Or microwave cereals and milk on high for about a minute, then add in the cinnamon and apples to serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.01 Kcal (1001 kJ)
Calories from fat 62.25 Kcal
% Daily Value*
Total Fat 6.92g 11%
Sodium 415.88mg 17%
Potassium 302.35mg 6%
Total Carbs 43.08g 14%
Sugars 13.47g 54%
Dietary Fiber 8.14g 33%
Protein 8.25g 16%
Vitamin C 2.3mg 4%
Iron 2.5mg 14%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 83.15 Kcal (348 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 11%
Sodium 144.68mg 17%
Potassium 105.18mg 6%
Total Carbs 14.99g 14%
Sugars 4.69g 54%
Dietary Fiber 2.83g 33%
Protein 2.87g 16%
Vitamin C 0.8mg 4%
Iron 0.9mg 14%
Calcium 27mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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