21 creamy protein Recipes
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textured vegetable protein and13 Moretextured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast25 min, 14 ingredients
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Protein Rich Cocoa - Low Sugar
low-fat milk, creamy peanut butter and3 Morelow-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow6 min, 5 ingredients -
Sam's Cooked Protein Bar
rolled oats, fiber 1 cereal, scoops whey protein powder and6 Morerolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk9 ingredients -
Carol's Creamy Mocha Protein Shake
cream cheese, cream, water, strong decaffinated coffee and4 Morecream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )15 min, 8 ingredients -
Extra Creamy Vanilla Protein Smoothie
skim milk, vanilla protein powder, oat flour and3 Moreskim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract4 min, 6 ingredients -
No-Bake Chocolate-Oatmeal Protein Cookie
splenda sugar substitute (i ve used all splenda, but usua... and8 Moresplenda sugar substitute (i ve used all splenda, but usually 1/4 cup whey low powdered and 3/4 cup splenda), almond milk (regular milk is fine, but stats are with almond or soy) or 1/3 cup soymilk (regular milk is fine, but stats are with almond or soy), butter, unsweetened cocoa powder, salt, scoops chocolate protein powder (mocha or coffee), creamy peanut butter, vanilla extract, quick oats15 min, 9 ingredients -
Chocolate Peanut Butter Death Protein Shake
chocolate protein powder (2 scoops ps100), cold water and7 Morechocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice15 min, 9 ingredients -
Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber
honey, blackstrap molasses, almond butter, creamy and13 Morehoney, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg35 min, 16 ingredients -
Natvia Delectable Creamy Dill Dip
pea protein powder (original unflavoured), dried dill and3 Morepea protein powder (original unflavoured), dried dill, coriander seed, not ground, natvia , natural sweetener, water or 280 ml milk6 min, 5 ingredients -
Breakfast Choclate Shake Minus Protein Powder
banana, chocolate soy milk, flax seed oil and1 Morebanana, chocolate soy milk, flax seed oil, reduced fat jif creamy4 ingredients -
On a Diet Creamy Oreo Milkshake (3 Ww Points)
almond milk or 5 oz light soymilk, powdered coffee creamer and7 Morealmond milk or 5 oz light soymilk, powdered coffee creamer, vanilla extract, splenda sugar substitute, protein powder , vanilla flavor (i use half a scoop of kaizen 100% vanilla ice cream flavor) (optional), sugar-free vanilla ice cream, sugar-free fiber supplement (optional), ice cubes, oreo thin crisps5 min, 9 ingredients -
Bariatric Energy Bars
light vanilla yogurt, egg and6 Morelight vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts40 min, 8 ingredients
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