21 creamy protein Recipes

creamy peanut butter, corn flakes, plain, powdered soy protein concentrate, brown sugar , firmly packed, semi-sweet chocolate chips, finely chopped, sweetened coconut, toasted

creamy peanut butter, nonfat dry milk powder, ground flax seed, honey, crushed cereal (fiber 1, honey bunches of oats), sunflower seeds

sliced frozen bananas , still frozen (approx), milk (i use 1%), scoop vanilla whey protein powder (i use prostar brand), creamy peanut butter, splenda sugar substitute

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

old-fashioned quaker oats, honey, wheat bran, raisins, m iniature & baking bits, unsweetened flaked coconut, natural creamy peanut butter

blood orange, peeled , separated into sections and frozen, banana, peeled and frozen, scoop of your favorite protein powder (i use spirutein), milk (if you want it very creamy), water (if you don tsp)

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk

cream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

splenda sugar substitute (i ve used all splenda, but usually 1/4 cup whey low powdered and 3/4 cup splenda), almond milk (regular milk is fine, but stats are with almond or soy) or 1/3 cup soymilk (regular milk is fine, but stats are with almond or soy), butter, unsweetened cocoa powder, salt, scoops chocolate protein powder (mocha or coffee), creamy peanut butter, vanilla extract, quick oats

chocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

pea protein powder (original unflavoured), dried dill, coriander seed, not ground, natvia , natural sweetener, water or 280 ml milk

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy

almond milk or 5 oz light soymilk, powdered coffee creamer, vanilla extract, splenda sugar substitute, protein powder , vanilla flavor (i use half a scoop of kaizen 100% vanilla ice cream flavor) (optional), sugar-free vanilla ice cream, sugar-free fiber supplement (optional), ice cubes, oreo thin crisps

light vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts