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Breakfast Choclate Shake Minus Protein Powder Recipe

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Breakfast Choclate Shake Minus Protein Powder
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Ingredients
4
Count
Nutrition
495
Calories
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Ingredients:

Directions:

  1. Mix in blender
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.68 Kcal (2071 kJ)
Calories from fat 255.71 Kcal
% Daily Value*
Total Fat 28.41g 44%
Sodium 192.3mg 8%
Potassium 756.05mg 16%
Total Carbs 52.44g 17%
Sugars 28.88g 116%
Dietary Fiber 7.46g 30%
Protein 13.38g 27%
Vitamin C 10.6mg 18%
Iron 59.3mg 329%
Calcium 328.4mg 33%
Amount Per 100 g
Calories 126.32 Kcal (529 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 44%
Sodium 49.11mg 8%
Potassium 193.07mg 16%
Total Carbs 13.39g 17%
Sugars 7.37g 116%
Dietary Fiber 1.91g 30%
Protein 3.42g 27%
Vitamin C 2.7mg 18%
Iron 15.1mg 329%
Calcium 83.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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