Directions:
- In a blender container, add the cream cheese, cream & water; blend till.
- Creamy.
- Add the protein powder, sweetener, cold coffee, extract & blend thoroughly.
- Add ice cubes one at a time until the shake is nice & thick.
- Divide into 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.86 Kcal (1360 kJ) | ||
| Calories from fat | 225.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Cholesterol | 126.22mg | 42% | |
| Sodium | 270.35mg | 11% | |
| Potassium | 256.18mg | 5% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 266.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 93.37 Kcal (391 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 39% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 42% | |
| Sodium | 77.7mg | 11% | |
| Potassium | 73.63mg | 5% | |
| Total Carbs | 5.13g | 6% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 3.75g | 52% | |
| Protein | 5.93g | 41% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 76.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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