31939 creamy carb reduced Recipes

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, fat-free milk, grated parmesan cheese, herb seasoned stuffing cubes, frozen chopped spinach, thawed and squeezed dry

creamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.

reduced-fat vanilla wafers, crushed (1/2 cup), reduced-fat cream cheese, softened (neufchf tel), sugar, egg whites or 1/2 cup egg substitute, vanilla, low-fat vanilla yogurt, gold medal all-purpose flour, fat-free caramel topping, chopped pecans , if desired

reduced fat nilla wafers, finely crushed, flour, brown sugar, cold margarine, philadelphia neufchatel cheese, softened, granulated sugar, eggs, flour, grated lemon peel, divided, fresh lemon juice, calumet baking powder, powdered sugar

reduced-fat vanilla wafers, finely crushed, all-purpose flour, brown sugar , packed, unsalted butter or 1/4 cup margarine, cold, neufchatel cheese, softened, granulated sugar, eggs, all-purpose flour, lemon zest, minced, lemon juice, baking powder, powdered sugar (optional)

reduced-sodium chicken broth (14 oz), chopped shallots, unsalted butter, mushrooms, trimmed and thinly sliced, chopped sage, salt, black pepper, all-purpose flour, skinless chicken breast halves (2 lbs total ), olive oil, dry marsala wine, heavy cream, fresh lemon juice

reduced-fat milk, butter, onion, chopped, fat-free chicken broth, potato, peeled and cut into 1/2 inch cubes, carrots, thinly sliced, broccoli florets or 2 cups green beans, fresh cut, salt, pepper, all-purpose flour

reduced-fat cream cheese, carrots, grated or 1 medium carrot, finely chopped, red bell pepper, finely chopped (ribs and seeds removed), scallion, thinly sliced, chopped fresh parsley, coarse salt and pepper, whole wheat bagel, split and toasted , for serving

reduced-fat lb cake, boiling water, lemon jell-o gelatin, cold water, thawed cool whip lite, mixed berries (raspberries, blueberries, sliced strawberries)

reduced-fat cream cheese, softened, buttermilk, minced fresh chives, minced fresh cilantro, grated lemon rind, salt, fresh ground black pepper, garlic clove, minced (make sure it is small)

reduced-fat mayonnaise, fat-free buttermilk or 1/3 cup nonfat milk, nonfat plain yogurt, tarragon vinegar or 2 tbsp distilled white vinegar, dijon mustard, salt, fresh ground pepper, crumbled blue cheese (1 oz)

reduced-fat sour cream, plain fat-free yogurt or 1/3 cup low-fat plain yogurt, tarragon vinegar or 1 1/2 tbsp white wine vinegar, sugar, salt (optional), fresh ground black pepper, cucumbers, thinly sliced, vidalia onions or 1 medium other sweet onion, thinly sliced

reduced-fat cream cheese, at room temperature, vanilla bean paste or 1 tbsp pure vanilla extract, eggs, nonstick cooking spray, such as pam

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

reduced-fat plain yogurt, reduced-fat cream cheese, chopped seeded peeled cucumber, chopped onion, snipped fresh dill or 1/2 tsp dill weed, lemon juice, grated lemon peel, garlic clove, minced, salt, pepper, assorted fresh vegetables

reduced-sodium chicken broth, garlic cloves, smashed, thyme sprigs, by 1-inch) strips lemon zest, refrigerated, frozen, or dried cheese tortellini, cornstarch, heavy cream, asparagus (3/4 lb), trimmed and thinly sliced diagonally, grated parmigiano-reggiano

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )