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Creamy Bean Soup with Fresh Herbs and Spinach Recipe

Creamy Bean Soup with Fresh Herbs and Spinach Recipe

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Creamy Bean Soup with Fresh Herbs and Spinach

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Ingredients:

Serving

3 tbsp olive oil
3 cups chopped onions (about 2 medium)
3 garlic cloves, minced
1 tbsp chopped fresh rosemary
5 cups low-salt chicken broth
2 15- to 16-oz cans white beans, drained
2 15- to 16-oz cans garbanzo beans ( chickpeas), drained
1 6- oz package baby spinach leaves
1 tbsp finely chopped fresh sage
grated parmesan cheese
extra-virgin olive oil (optional)

Directions:

Heat 3 tablespoons olive oil in large pot over medium-high heat. Add onions and garlic and sauté until onions are golden, about 15 minutes. Add rosemary and stir 1 minute. Add all broth and beans. Bring soup to boil; reduce to medium-low and simmer until flavors blend, about 10 minutes.
Working in batches, transfer soup to blender and puree until smooth; return to pot. Mix in spinach and sage; stir until spinach wilts, about 1 minute. Season soup to taste with salt and pepper. Ladle soup into bowls. Sprinkle each with Parmesan cheese and drizzle with extra-virgin olive oil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.58 Kcal (831 kJ)
Calories from fat	79.94 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	1.88mg	1%
Sodium	522.02mg	22%
Potassium	369.07mg	8%
Total Carbs	24.4g	8%
Sugars	3.55g	14%
Dietary Fiber	3.48g	14%
Protein	7.69g	15%
Vitamin C	16.3mg	27%
Iron	1.9mg	10%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	56.84 Kcal (238 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	14%
Cholesterol	0.54mg	1%
Sodium	149.42mg	22%
Potassium	105.64mg	8%
Total Carbs	6.98g	8%
Sugars	1.02g	14%
Dietary Fiber	1g	14%
Protein	2.2g	15%
Vitamin C	4.7mg	27%
Iron	0.5mg	10%
Calcium	26.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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