Black bean avocado salsa Recipe

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Black bean avocado salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl ans toss gently. Serve immediately or cover and chill for 2 hours. Served with baked or light tortilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170 Kcal (712 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 7.9mg 0%
Potassium 520.76mg 11%
Total Carbs 11.67g 4%
Sugars 1.9g 8%
Dietary Fiber 7.65g 31%
Protein 2.27g 5%
Vitamin C 14.1mg 23%
Iron 1.1mg 6%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 133.37 Kcal (558 kJ)
Calories from fat 105.91 Kcal
% Daily Value*
Total Fat 11.77g 23%
Sodium 6.2mg 0%
Potassium 408.55mg 11%
Total Carbs 9.15g 4%
Sugars 1.49g 8%
Dietary Fiber 6g 31%
Protein 1.78g 5%
Vitamin C 11.1mg 23%
Iron 0.9mg 6%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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