100 cracked wheat parsley Recipes

cracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper

sea scallops, patted dry, canola oil, kosher salt and freshly ground black pepper, cracked wheat salad , recipe follows, roasted red pepper tahini sauce , recipe follows, grilled lemon halves, for serving, kosher salt, cracked wheat, chopped fresh dill, chopped fresh flat-leaf parsley, chopped fresh mint, english cucumber, quartered and chopped, grape tomatoes, halved, juice of 1 lemon, extra-virgin olive oil, freshly ground black pepper, saffron, water, tahini, aged sherry vinegar, harissa, honey, garlic, chopped, red bell peppers, grilled, peeled, seeded and chopped, juice of 1 lemon, kosher salt and freshly ground black pepper, canola oil, olive oil

uncooked bulgur, boiling water, sliced nectarines (about 3), sliced green onions, chopped fresh flat-leaf parsley, chopped fresh dill, extra-virgin olive oil, white balsamic vinegar, salt, freshly ground black pepper, chopped pistachios

fine bulgur, fresh parsley, minced fine, scallion, minced fine, tomatoes, skinned and peeled, if desired chopped fine, fresh mint or 2 tsp dried mint, ground red pepper (optional), olive oil (pure or substitute), lemon juice, salt

cracked wheat or 1/2 cup bulgar wheat, water, chopped parsley, chopped fresh mint, chopped scallion, tomato, diced, cucumber, peeled seeded and diced, green pepper, diced, head iceberg lettuce, shredded (1 shredded head romaine is ok too), salt, lemon juice, olive oil

cracked wheat (bulghar wheat), salt & freshly ground black pepper, lemons , juice, extra virgin olive oil, flat leaf parsley, chopped, mint leaf, chopped, scallions, finely sliced, roma tomatoes, quartered

parsley, chopped, fresh mint, chopped, tomatoes, diced, onion, finely chopped, dark cracked wheat, salt, olive oil, cinnamon, allspice, lemon rind, lemon juice, paprika

cracked wheat, fresh parsley, finely chopped, spring onions, finely chopped, tomatoes, fresh mint, finely chopped, onion, finely chopped, lemon juice, extra virgin olive oil, preferably, chili powder

cracked wheat (bulgur), red lentil, water, salt, paprika, cumin, green onion, parsley, tomato paste, butter, onion

coarse cracked wheat or 2 cups bulgur wheat, salt, fresh parsley, minced, fresh mint, minced, scallion, chopped, tomatoes, chopped, lemon juice, olive oil, pepper , to taste, cucumber, chopped

cracked wheat, juice of 4 lemons, olive oil, tomatoes, peeled cored, seeded, and diced, red bell pepper , roasted, peeled, seeded, and diced, green bell pepper , roasted, peeled, seeded, and diced, cucumber, peeled, seeded, and diced, rib celery, diced, fresh flat-leaf parsley, chopped, fresh mint, chopped, salt and freshly ground black pepper

sugar, sardines, cleaned , scaled and filleted, kosher salt , plus more to taste, freshly squeezed lime juice , plus zest of 1 lime, freshly squeezed grapefruit juice , plus zest of 1/2 grapefruit, freshly squeezed orange juice , plus zest of 1 orange, extra-virgin olive oil, water, bulgar wheat, freshly squeezed lemon juice, freshly ground black pepper to taste, celery leaves, parsley leaves, chives, cut into 1/2-inch lengths, fennel fronds, roughly chopped

bulgur (cracked wheat), parsley, fresh mint leaves, green onions, tomatoes, seeded, chopped, fresh lemon juice, olive oil, ground cumin

cracked wheat, pearl barley, wheat berries, sumac , or lemon juice, chopped mint, chopped parsley, chopped cilantro, scallions, chopped, fennel, diced, garlic, chopped, chopped capers, date syrup , or honey, pomegranate syrup, extra-virgin olive oil, chopped dried figs, seeded and quartered red grapes, cumin powder, coriander powder, pine nuts

cracked wheat, very hot water, cucumber, tomatoes, green onion, fresh mint, chopped, fresh parsley, garlic clove, minced, fresh lemon juice, extra virgin olive oil, pepper, salt (optional)

cracked wheat soaked in 1 cup hot water covered, head italian parsley chopped fine, vine grown tomatoes chopped, scallions chopped, lemons, olive oil, salt and pepper

cracked wheat, tomatoes, tomatoes, chives, parsley, fresh mint, olive oil, lemon juice, salt and pepper, washed lettuce leaves

fresh lemon juice, extra-virgin olive oil, minced garlic (yes, 1/4 cup!), salt, bulgar (cracked wheat, cracked soft-white bulgur wheat), cucumbers, (about 4 lbs), peeled seeded, chopped, chopped fresh parsley, chopped green onions, chopped red bell pepper, chopped fresh dill, fresh mint