Directions:
- Soak wheat in cold water for a couple of hours.
- Drain and rinse well.with cold water.
- Dry thoroughly. I use paper towels to pat as dry as possible.
- Mix all ingredients together.
- Refrigerate until required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 94.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Sodium | 95.31mg | 4% | |
| Potassium | 250.75mg | 5% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.6mg | 331% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.68 Kcal (606 kJ) | ||
| Calories from fat | 89.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 16% | |
|---|---|---|---|
| Sodium | 90.56mg | 4% | |
| Potassium | 238.26mg | 5% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.81g | 12% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 22.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 56.6mg | 331% | |
| Calcium | 46.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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