Directions:
- Put cracked wheat into a bowl, cover with cold water and let stand for 1 hour.
- Wash the large tomatoes, cut off top and take out the pulp.
- Sprinkle with salt and turn upside down to drain.
- Cut the herbs.
- Prepare a dressing with the oil,lemon juice, salt, and pepper.
- Scald the small tomatoes for 1 minutes and then peel, cut them into cubes.
- Drain the wheat.
- Toss the cubed tomatoes, wheat, chopped herbs and onions with the dressing.
- Fill the large tomatoes with the stuffing and arrange them on a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.57 Kcal (714 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Sodium | 120.47mg | 5% | |
| Potassium | 1165.79mg | 25% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 3.3mg | 18% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 30.08 Kcal (126 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 11% | |
|---|---|---|---|
| Sodium | 21.25mg | 5% | |
| Potassium | 205.61mg | 25% | |
| Total Carbs | 3.34g | 6% | |
| Sugars | 1.3g | 29% | |
| Dietary Fiber | 1.03g | 23% | |
| Protein | 1.06g | 12% | |
| Vitamin C | 8.3mg | 79% | |
| Iron | 0.6mg | 18% | |
| Calcium | 22.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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