Directions:
- Place bulgur in large bowl. Pour enough warm water over to cover generously. Let stand until bulgur softens, about 15 minutes. Drain well, pressing out excess water. Return bulgur to same large bowl.
- Meanwhile, finely chop parsley, mint and green onions in processor. Add bulgur. Mix in tomatoes, then lemon juice, oil and cumin. Season generously with salt and pepper. (Can be made 3 hours ahead. Let stand at room temperature.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.62 Kcal (911 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 12.65mg | 1% | |
| Potassium | 359.73mg | 8% | |
| Total Carbs | 39.41g | 13% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.24 Kcal (692 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 8% | |
|---|---|---|---|
| Sodium | 9.61mg | 1% | |
| Potassium | 273.14mg | 8% | |
| Total Carbs | 29.92g | 13% | |
| Sugars | 1.95g | 10% | |
| Dietary Fiber | 6.96g | 37% | |
| Protein | 4.78g | 13% | |
| Vitamin C | 11.5mg | 25% | |
| Iron | 0.9mg | 7% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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