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Biblical Salad Recipe

Biblical Salad Recipe

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Ingredients:

Serving

Directions:

Presoak the cracked wheat in water for 1 hour.
Drain the cracked wheat and put in a large bowl. Cook the barley and wheat berries according to package directions in separate pots until soft, but still firm. Soak the sumac in 2 teaspoons of water. Strain the sumac, barley and wheat berries. Add them to the large bowl. Add remaining ingredients, except pine nuts, to the bowl and mix gently. Adjust seasoning and salt, to taste. Keep the salad at room temperature for 1 hour before serving. Serve in 4 individual bowls and garnish with pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.47 Kcal (1647 kJ)
Calories from fat	182.48 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Sodium	224.75mg	9%
Potassium	652.7mg	14%
Total Carbs	45.45g	15%
Sugars	7.5g	30%
Dietary Fiber	10.26g	41%
Protein	8.3g	17%
Vitamin C	19mg	32%
Vitamin A	0.7mg	25%
Iron	132.4mg	736%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	190.98 Kcal (800 kJ)
Calories from fat	88.57 Kcal
		% Daily Value*
Total Fat	9.84g	31%
Sodium	109.09mg	9%
Potassium	316.8mg	14%
Total Carbs	22.06g	15%
Sugars	3.64g	30%
Dietary Fiber	4.98g	41%
Protein	4.03g	17%
Vitamin C	9.2mg	32%
Vitamin A	0.4mg	25%
Iron	64.3mg	736%
Calcium	48.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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