58574 cottage tuna corn wraps Recipes

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

tuna in water, drained, ricotta cheese, dill, chopped, dried chili pepper flakes, corn kernel, lime juice, breadcrumbs, eggs, lightly beaten, mayonnaise, salt and pepper, to taste

whole wheat tortilla (or whole wheat wrap shell), guacamole, tuna, drained, romaine lettuce leaves, tomato, sliced

chunk light tuna or 1 (7 oz) envelope albacore tuna, light mayonnaise, prepared yellow mustard, salsa, shredded carrot, shredded lettuce, mild shredded cheddar cheese, soft taco-size low-carb tortillas

flour tortillas (whole wheat soft taco), tuna, drained, celery, diced, green onions, diced, mayonnaise, mustard, salt, pepper, tomato, chopped, lettuce leaf

cucumber, seeded and finely chopped, chopped red onion, minced fresh parsley, grated lemon peel, seasoned salt, reduced-fat italian salad dressing, light water-packed tuna, drained and flaked, reduced-fat mayonnaise, chopped celery, chopped green onions, flour tortillas (8 inches), room temperature

butter or 3 tbsp margarine, diced celery, diced onion, diced carrot, flour, dried thyme, cream-style corn, milk, light tuna, drained, bottled clam juice or 1 cup chicken broth, salt and pepper

self-raising flour, eggs, buttermilk, salt and pepper, sweet corn, drained, tuna , chilli flavour, zucchini, grated, oil

tuna, well drained, green onion, chopped finely, cottage cheese, chopped celery, mayonnaise, salt & pepper, to taste

low fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked

potatoes, cut into quarters (peeled if you prefer, i leave peels on ), boiling water, unsalted butter or 2 -3 tbsp margarine, flour, milk (i use no fat), tuna in water, drained ., whole kernel frozen sweet corn, thawed, thyme, salt and pepper, white pepper, cheddar cheese

canned tuna, drained, condensed cream of potato soup, milk, grated onion, bay leaf, chopped fresh parsley, whole kernel corn, drained, butter, black pepper

potatoes, cut into chunks, spring onions, chopped, tuna, corn kernels, vegetable oil, tomatoes, sliced, cheddar cheese, grated

cooked elbow macaroni, cream of mushroom soup, sour cream, heavy cream, tuna, corn, green beans, celery salt, pepper, french-fried onions

pie crusts, green cabbage, cooked, well drained, butter, onion, chopped, half-and-half, eggs, parmesan cheese, seasoning salt, black pepper, nutmeg, cottage cheese, corned beef, broken up, cheddar cheese, grated, for topping

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)