Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients except the french fried onnions and place in 2 quart casserole dish.
- Sprinkle the french fried onions on top and bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.95 Kcal (812 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 278.58mg | 12% | |
| Potassium | 150.52mg | 3% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 12% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 6% | |
| Sodium | 196.55mg | 12% | |
| Potassium | 106.19mg | 3% | |
| Total Carbs | 17.51g | 8% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 4.7g | 13% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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