11 cottage cheese and wrap Recipes

leaves lettuce, low fat cottage cheese, olives , i use stuffed green, turkey, low fat balsamic vinaigrette salad dressing

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

flour tortillas, cottage cheese, divided, chopped fresh pineapple, divided, granola cereal, divided, brown sugar, divided, bananas , sliced lengthwise

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

kiwi fruits, peeled , cut into bite-sized pieces, low fat cottage cheese, flour tortillas, reduced-calorie peanut butter

low fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

lavash bread (or sorj or tortilla), cream cheese (optional) or cottage cheese (optional), sour cream, sweet chili sauce, double smoked ham (or chicken or turkey slices), lettuce leaves (shredded ), cucumbers (julienned), carrots (julienned)

extra virgin olive oil, onion, chopped fine, garlic cloves, minced, boneless skinless chicken, boneless pork loin, ricotta cheese or 2 cups curd cottage cheese, grated parmesan cheese, egg yolks, nutmeg, salt, extra virgin olive oil, minced onions, flour, milk, chicken broth, diced tomatoes with juice, spaghetti sauce, dried basil, egg roll wraps, mozzarella cheese, shredded, parmesan cheese (mixed ) or 1/2 lb asiago cheese (mixed) or 1/2 lb provolone cheese, shredded (mixed), dried basil