Directions:
- Shred carrot
- Add tuna
- Add garlic and spices of choice (ginger, soy sauce, chili paste, cumin)
- Fry together
- Put in wrap
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.71 Kcal (1234 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 15% | |
| Sodium | 231.58mg | 10% | |
| Potassium | 1138.83mg | 24% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 3.8mg | 125% | |
| Iron | 1.3mg | 7% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 15% | |
| Sodium | 60.7mg | 10% | |
| Potassium | 298.51mg | 24% | |
| Total Carbs | 7.41g | 9% | |
| Sugars | 3.37g | 51% | |
| Dietary Fiber | 2.06g | 31% | |
| Protein | 8g | 61% | |
| Vitamin C | 4.3mg | 27% | |
| Vitamin A | 1mg | 125% | |
| Iron | 0.3mg | 7% | |
| Calcium | 26.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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