24 cooking light sweet and sour chicken Recipes

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

boneless skinless chicken breasts, cut into 1-inch dice, cooking oil (i use extra-light olive oil), carrot, sliced diagonally 1/8-inch thick, green bell pepper, cut into 1-inch dice, yellow onion, cut into 1-inch dice, minced fresh ginger, divided, minced fresh garlic, divided, fresh snow peas, pineapple chunks in pineapple juice, drained , juice reserved, chicken broth, sugar, brown sugar, apple cider vinegar, soy sauce, divided, cornstarch, salt, cooked jasmine rice , for serving

stalks celery, chopped, green pepper, thinly sliced, onion, thinly sliced, tapioca, quick-cooking, chicken breasts , deboned and chunked, pineapple chunks, dark brown sugar or 1/2 cup light brown sugar, packed, pineapple juice, soy sauce or 4 tbsp light, garlic cloves, crushed, ginger, ground (if you have fresh just dice a little and add it)

onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

all-purpose flour, chili powder, dried oregano, milk, garlic clove, minced, tomato paste, monterey jack cheese or 1 1/2 cups tex-mex cheese, shredded, divided, baked corn tortilla chips (or scoops), cooked chicken, shredded, tomatoes, chopped, sweet red pepper, diced, corn kernel (optional), light sour cream , for serving

soy sauce, chinese rice wine or 1 tbsp dry sherry, boneless pork , cut into 3/4 pieces or 3/4 lb dark chicken meat, cut into 3/4-inch pieces, distilled white vinegar, brown sugar , packed, ketchup, water, cornstarch, soy sauce, chili-garlic sauce, egg, lightly beaten, cornstarch, cooking oil , for deep frying, onion, cut into 1-inch chunks, pineapple chunk, bell pepper, cut into 1-inch chunks

baking potatoes, peeled and cut into 1 inch pieces, salt, divided, sweet potatoes in syrup, drained and mashed, reduced-fat cream cheese, softened, bacon, cooked and crumbled, light sour cream, chicken broth, pepper

baking potatoes, peeled and cut into 1-inch pieces, salt, divided, sweet potatoes in syrup, drained and mashed, less-fat cream cheese, softened, bacon slices, cooked and crumbled, light sour cream, chicken broth, pepper, garnish: crumbled bacon

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

eggs, lightly beaten, salt (i use seasoning ), garlic powder (optional), cornstarch, flour, chicken broth, boneless pork, cut into about 3/4-inch cubes (make certain to use a tender cut of pork for this), oil (for deep frying), minced fresh garlic, green bell pepper, seeded and chopped, carrots, thinly sliced, pineapple chunks (sweetened or unsweetened , reserve juice), wine vinegar, cornstarch, soy sauce, hot cooked rice

chicken wings, hoisin sauce, soy sauce, ketchup, rice wine vinegar, freshly squeezed lime juice, light brown sugar, chopped garlic, chopped fresh ginger, asian chile paste, salt and pepper, vegetable oil cooking spray

instant brown rice (about 4 cups cooked ), pineapple tidbits or 1 (8 oz) can pineapple chunks in juice, water or 1/3 cup all-natural chicken broth, light teriyaki sauce, white wine vinegar or 2 tbsp rice vinegar, peanut butter (optional), cornstarch, canola oil, frozen asian-style vegetables, thawed, ground ginger or 1 tsp bottled minced gingerroot, cooked shrimp

firm white fish fillet (about 1/2 lb) with skin intact, such as striped bass or mullet, about 1-inch thick, cornstarch, salt, white pepper, rice vinegar, chicken broth, ketchup, chili garlic sauce, grated ginger, sugar, salt, cornstarch, eggs, lightly beaten, all-purpose flour, cooking oil, for deep-frying, onion, diced, diced pineapple, toasted pine nuts

chopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)

diced cooked ham, butter (divided in thirds ), pineapple chunks (don tsp drain) or 1 (8 oz) can pineapple tidbits (don tsp drain), onion, peeled cut in half and quartered, bell pepper, cored seeded, and cut in 1/2 inch strips (your favorite color ), cornstarch, chicken broth, light brown sugar (or 1/3 cup granulated sugar with 1/2 tsp. molasses), cider vinegar, soy sauce

eggs, lightly beaten, egg yolk, lightly beaten, milk, at room temperature, sugar , for a sweet filling or 1/2 tsp , for a savory filling, salt, unbleached all-purpose flour, club soda, clarified butter, vegetable oil (about), sugar , if using a sweet filling, farmer cheese, sugar (to taste), sour cream, raisins (optional), unsalted butter, tart apples, cored, peeled, and sliced (such as granny smith), light brown sugar (packed), brandy, ground cinnamon (optional), vegetable oil, chopped onion, cooked ground beef or 1 1/2 lbs ground chicken, canned chicken broth, sour cream, salt & freshly ground black pepper, to taste