Sweet and Sour Pinecone Fish Recipe

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Ingredients:

Serving

1 firm white fish fillet (about 1/2 lb) with skin intact, such as striped bass or mullet, about 1-inch thick
2 tsp cornstarch
1/2 tsp salt
1/4 tsp white pepper
1/3 cup rice vinegar
1/4 cup chicken broth
1/4 cup ketchup
2 tbsp chili garlic sauce
1/2 tsp grated ginger
1/4 cup sugar
1/2 tsp salt
2 tsp cornstarch
2 eggs, lightly beaten
1/2 cup all-purpose flour
cooking oil, for deep-frying
1/2 small onion, diced
1/4 cup diced pineapple
1/2 cup toasted pine nuts

Directions:

Score skinless side of fish with shallow diagonal cuts; score again at a 90 degree angle to the first cuts. Cut fillet into 3 inch squares.
Combine marinade ingredients in a bowl and add fish; turn to coat. Let stand for 10 minutes.
Combine sauce ingredients in a bowl; set aside.
Dip fish squares in egg, drain briefly, then coat with flour. Shake to remove excess.
Heat oil in a wok to 375 degrees F. Deep-fry fish, turning once, until golden brown, 2 to 3 minutes. Remove and drain on paper towels. Keep warm.
Place another wok over medium-high heat until hot. Add 1 tablespoon oil, swirling to coat sides. Add onion; cook, stirring, until softened, about 10 seconds. Add pineapple and sauce and cook, stirring, until sauce thickens, about 1 minute.
To serve, arrange fish on a serving plate. Pour sauce over fish and sprinkle with pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.66 Kcal (1577 kJ)
Calories from fat	175.62 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	98.14mg	33%
Sodium	965.57mg	40%
Potassium	340.72mg	7%
Total Carbs	36.61g	12%
Sugars	11.22g	45%
Dietary Fiber	2.24g	9%
Protein	14.65g	29%
Vitamin C	6.2mg	10%
Iron	2.2mg	12%
Calcium	57mg	6%

Amount Per 100 g
Calories	206.09 Kcal (863 kJ)
Calories from fat	96.09 Kcal
		% Daily Value*
Total Fat	10.68g	30%
Cholesterol	53.7mg	33%
Sodium	528.3mg	40%
Potassium	186.42mg	7%
Total Carbs	20.03g	12%
Sugars	6.14g	45%
Dietary Fiber	1.23g	9%
Protein	8.02g	29%
Vitamin C	3.4mg	10%
Iron	1.2mg	12%
Calcium	31.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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