283 cooking light mashed Recipes

canola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper

idaho potatoes, cooked and mashed (leftovers can be used), egg, lightly beaten, sour cream, curd cottage cheese, green onions, finely chopped, ritz crackers, crushed

mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

margarine, semisweet chocolate morsel, sugar, egg, beaten, instant coffee granules, vanilla extract, whole wheat flour, sweet potato, cooked and mashed, unsweetened cocoa powder, baking powder, salt, walnuts, chopped (optional)

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

cooked brown rice, cooked chickpeas, mashed, onion, chopped fine (about 1 1/2 cups), cooked red beans, mashed (or adzuki beans), carrot, shredded (1/2 cup), ground almonds (or almond flour or breadcrumbs), roasted unsalted sunflower seeds, fresh parsley, minced (or 3 large tbsp.dried ), soy sauce, eggs, lightly beaten, dried thyme

water, milk, butter, salt, divided, mashed potato flakes, egg, lightly beaten, quick-cooking oats, chopped green pepper, chopped onion, pepper, lean ground beef, spicy hot v8 juice, ketchup

cooked pumpkin, mashed, light maple syrup, cinnamon, allspice, nutmeg

cooked pumpkin, mashed, vanilla ice cream, light brown sugar, ground cinnamon, nutmeg, allspice, cold water, unflavored gelatin, boiling water

cooked and mashed sweet potatoes, butter, melted, milk, white sugar, vanilla extract, eggs, beaten, light brown sugar, all-purpose flour, butter, chopped pecans

cooked and mashed sweet potatoes, white sugar, butter, evaporated milk, eggs, beaten, vanilla extract, butter, melted, chopped pecans, light brown sugar, all-purpose flour

sugar, butter, softened, banana, mashed, fat-free milk, low-fat sour cream, egg whites, flour, baking soda, salt

fish roe , shad, cooked, lightly mashed, butter, juice , onion, salt, pepper, milk, eggs, water

active dry yeast, warm potato cooking water or milk, divided, hot mashed potatoes, butter or margarine, sugar, salt, egg, lightly beaten, all-purpose flour, divided

cooked potatoes, mashed, butter, softened, flour, egg yolk, beaten lightly , optional, milk , or water, optional, caraway seeds , salt, optional

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

cooked and mashed sweet potatoes, butter melted, milk, sugar, vanilla extract, eggs beaten, light brown sugar, flour, butter, pecans chopped