Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
10
Count
Nutrition
521
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Spray a 9 x 13 inch baking dish with cooking spray.
  2. In a large bowl, mix together mashed sweet potatoes, 1/2 C. butter, milk, sugar, vanilla extract, and eggs. Spread sweet potato mixture into the prepared baking dish. In a small bowl, mix together brown sugar and flour. Cut in 1/3 cup butter until mixture is crumbly, then stir in pecans. Sprinkle pecan mixture over the sweet potatoes.
  3. Bake for 25 minutes in the preheated oven, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.3 Kcal (2183 kJ)
Calories from fat 197.93 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 45.88mg 15%
Sodium 137.6mg 6%
Potassium 958.86mg 20%
Total Carbs 76.14g 25%
Sugars 38.17g 153%
Dietary Fiber 6.36g 25%
Protein 7.56g 15%
Vitamin C 20.4mg 34%
Vitamin A 2.4mg 79%
Iron 3.2mg 18%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 181.23 Kcal (759 kJ)
Calories from fat 68.81 Kcal
% Daily Value*
Total Fat 7.65g 34%
Cholesterol 15.95mg 15%
Sodium 47.84mg 6%
Potassium 333.35mg 20%
Total Carbs 26.47g 25%
Sugars 13.27g 153%
Dietary Fiber 2.21g 25%
Protein 2.63g 15%
Vitamin C 7.1mg 34%
Vitamin A 0.8mg 79%
Iron 1.1mg 18%
Calcium 44.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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