14 cooking groats Recipes

water, whole oat groats, olive oil, onions, chopped, celery, chopped, carrot, chopped, zucchini, diced, garlic cloves, minced, chicken broth, cooked chicken, chopped, green beans, cut in 1 inch pieces, fresh thyme, chopped, salt, diced tomatoes, undrained, frozen peas, fresh basil, chopped

cooked buckwheat groats, cooked rice, onion, chopped, scallion, chopped, parsley, chopped, pastry flour, salt, nutmeg, basil, tomato juice, american cheese or 2 -3 cups cheddar cheese, your favorite., butter

buckwheat groats, salt, plus more for buckwheat cooking water, cider vinegar, extra-virgin olive oil, freshly ground pepper, red bell pepper, diced, mango, peeled and diced, diced red onion, chopped parsley, mixed salad greens

soaker, millet, buckwheat groats, quinoa (or amaranth), water, dough, refreshed whole wheat sourdough starter, by weight) honey, whole wheat flour, skim milk powder, bread flour, salt, cooked brown rice or polenta, hulled sunflower seeds, hulled pumpkin seeds, warm buttermilk, poppy seeds for topping

water, uncooked whole oat groats, olive oil, chopped onions, chopped celery, chopped carrot, diced zucchini, garlic cloves, minced, chicken broth, chopped cooked chicken breasts, chopped green beans, fresh thyme, salt, diced tomatoes, green peas, thawed, fresh basil

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped

egg, whole buckwheat groats (kasha), boiling water, salt, beef, cubed (beef stew meat works well), cooking oil, carrots, sliced, onions, diced, salt, pepper, olive oil, frozen peas (or try pea and pearl onion combo), chopped fresh dill , to taste, chopped fresh parsley , to taste, bow tie pasta

kasha , (buckwheat groats or bulghur wheat ) either 1 may be used, onion -- chopped, garlic -- minced, olive oil, chicken broth ( or vegetable based ), almonds, garbanzo beans -- cooked, lemon juice, cinnamon, cardamom, allspice, ground ginger, pepper, raisins, sour cream

onions, diced, head green cabbage, diced (shred coarse parts), water, canned diced tomatoes, crushed tomatoes, vegetable broth, condensed tomato soup, tvp granules, oregano, garlic powder, salt and pepper to taste, lemon juice, cooked buckwheat groats, brown sugar twin (or brown sugar)

all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, nu salt, rice milk, low-fat plain yogurt, canola oil, buckwheat groats

dried kasha (buckwheat groats), broth or 1 cup water, butter, frozen spinach, thawed, whole wheat bread or 2 slices rye bread or 2 slices pumpernickel bread, soymilk or 1/3 cup dairy milk, onion, chopped, garlic cloves, minced, mushrooms, chopped fine, mashed potatoes or 3/4 cup pulverized walnuts, beet, cooked and chopped fine, chili sauce or 1 cup ketchup, vegetarian worcestershire sauce, pickle juice, soy sauce, dried dill, dried marjoram, egg, fresh ground pepper, salt

vegetable oil, divided, butter, onions, chopped, cayenne pepper (optional or to taste), sugar, fresh minced garlic, buckwheat groats, egg, slightly beaten, hot chicken broth or 3 cups boiled water, fresh coarse ground black pepper (or to taste), bow tie pasta, cooked and tossed with, oil , to prevent sticking