Varnichkes Recipe

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Varnichkes
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Ingredients:

Directions:

  1. Beat the egg in a mixing bowl and stir in the kasha.
  2. Mix, making sure all the grains are coated.
  3. Put the kasha in the frying pan and fry over high heat with constant stirring until the egg has dried on the kasha and grains are brown and separate.
  4. Meanwhile bring the water to a boil.
  5. Pour boiling water over the kasha, add salt; simmer covered for 10- 15 minutes until kasha has absorbed all the liquid and is dry and fluffy, set aside.
  6. Meanwhile, Heat the oil in a pan and brown the chopped onions.
  7. Add the meat and brown over high heat.
  8. Add carrots, salt, pepper, seasonings, and enough water to cover everything.
  9. Simmer over low heat for 2-3 hours, partly covered, until meat is tender Add water if needed during cooking.
  10. This may be prepared in advance and stored in the fridge until ready to use store the kasha and stew in seperate containers and reheat the meat before doing the next step.
  11. Add the peas near the end of cooking time so they don't get mushy.
  12. About 10 minutes before you are ready to serve cook pasta as directed on the package.
  13. When the pasta is cooked drain and combine it in the pot with the stew and the kasha.
  14. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.52 Kcal (2464 kJ)
Calories from fat 153.7 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 25mg 8%
Sodium 28423.68mg 1184%
Potassium 718.48mg 15%
Total Carbs 77.71g 26%
Sugars 22.06g 88%
Dietary Fiber 10.11g 40%
Protein 32.46g 65%
Vitamin C 6.8mg 11%
Vitamin A 0.3mg 10%
Iron 5.6mg 31%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 173.99 Kcal (728 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 26%
Cholesterol 7.39mg 8%
Sodium 8403.16mg 1184%
Potassium 212.41mg 15%
Total Carbs 22.98g 26%
Sugars 6.52g 88%
Dietary Fiber 2.99g 40%
Protein 9.59g 65%
Vitamin C 2mg 11%
Vitamin A 0.1mg 10%
Iron 1.7mg 31%
Calcium 37mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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