Armenian Pilaf Recipe

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Armenian Pilaf
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Ingredients:

Directions:

  1. Sauté onion & garlic in olive oil until soft.
  2. Add kasha & stir well
  3. Add all remaining ingredients except sour cream.
  4. Bring to a boil, reduce heat to simmer, cover, & cook until liquid is absorbed.
  5. Top each serving with a generous dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.1 Kcal (1160 kJ)
Calories from fat 69.3 Kcal
% Daily Value*
Total Fat 7.7g 12%
Sodium 229.22mg 10%
Potassium 445.78mg 9%
Total Carbs 45.4g 15%
Sugars 2.44g 10%
Dietary Fiber 5.57g 22%
Protein 8.72g 17%
Vitamin C 7.6mg 13%
Iron 2.2mg 12%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 173.18 Kcal (725 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 12%
Sodium 143.25mg 10%
Potassium 278.6mg 9%
Total Carbs 28.37g 15%
Sugars 1.52g 10%
Dietary Fiber 3.48g 22%
Protein 5.45g 17%
Vitamin C 4.7mg 13%
Iron 1.4mg 12%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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