20 cooker vegetable fat Recipes

vegetable oil, onions, halved and sliced 1/2-inch thick (about 2 lb), light brown sugar, salt, tomato paste, all-purpose flour, garlic cloves, minced, low sodium chicken broth, red wine vinegar, paprika, onion powder, garlic powder, cayenne pepper, flat-cut beef brisket , trimmed of excess fat, fresh thyme, bay leaves, red wine vinegar

vegetable oil (or canola oil), basmati rice, white & washed thoroughly, sugar (or agave nectar), green cardamom seeds, lightly crushed, golden raisin, milk (whole, low-fat , skim or unsweetened soy), almonds (or pistachios, finely chopped)

organic italian-style diced tomatoes, undrained, red potatoes , cut into 1/2-inch pieces, stalk celery , cut into 1/2-inch pieces (2 cups), carrots , cut into 1/2-inch pieces (1 1/2 cups), parsnips, peeled , cut into 1/2-inch pieces, leeks , cut into 1/2-inch pieces, vegetable broth or 1 (14 oz) can reduced-sodium fat-free chicken broth, salt, dried thyme leaves, dried rosemary leaves, cornstarch, cold water

boneless skinless chicken breast halves, lemon-pepper seasoning, fresh soup vegetables, chopped, reduced-fat cream of chicken soup, dried rosemary, crushed

bone-in skin-on chicken thighs , excess fat trimmed (about 4 lb), vegetable oil, onions, chopped coarse, green bell pepper, seeded and chopped coarse, low sodium chicken broth, diced tomatoes, tomato paste, chutney , such as major grey s, garlic cloves, minced, madras curry powder, paprika, dried thyme, cayenne pepper

lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper

vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream

vegetable oil, onion, chopped (1/2 cup), celery ribs, diced (1 cup), carrots, diced (1 cup), smoked turkey, diced, wild rice, uncooked, dried tarragon leaves, pepper, chicken broth, fat-free evaporated milk, all-purpose flour, frozen sweet peas, thawed, dry sherry , if desired

vegetable oil, yellow onion, green enchilada sauce, soft corn tortillas (each cut into 4 strips), chicken breasts (cooked boneless skinless ), monterey jack cheese, low-fat sour cream

boneless beef chuck steaks, cut into 1/2-inch to 3/4-inch cubes , trim fat, onion, diced, carrot, sliced, celery ribs, sliced, potato, cubed into 1/2-inch pieces, beef base, water, tomato paste, olive oil, diced tomatoes, salt and pepper, to taste

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

light brown sugar, hot paprika, mustard powder, ground cumin, kosher salt and freshly ground pepper, boneless pork shoulder , trimmed of excess fat, vegetable oil, apple cider vinegar , plus more to taste, tomato paste, potato buns, barbecue sauce and prepared coleslaw, for serving

olive oil, onions, peeled and cut into large pieces, chicken broth or 1 (48 oz) can vegetable stock (for vegetarian version), butternut squash, peeled,seeded,and cut into 1 inch chunks, mcintosh apples, peeled,cored and cut into 1 inch pieces (or your favourite apple), grain rice, ground cumin, ground ginger, grated nutmeg, half-and-half (fat-free works too) or 1 pint milk, for thinner consistency, salt , to taste

olive oil, onions, peeled and cut into large pieces, chicken stock or 5 cups vegetable stock, butternut squash, peeled, seeded, and cut into 1-inch chunks (about 2 squash), granny smith apples, peeled and cut into 1-inch (25 mm), kale, pure maple syrup, ground cumin, ground ginger, nutmeg, fat-free half-and-half (thicker consistency) or 1 pint heavy cream (thicker consistency), salt, cheddar cheese, shredded or 1/8 cup gruyere cheese, grated

cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

light brown sugar, hot paprika, mustard powder, ground cumin, kosher salt and freshly ground pepper, boneless pork shoulder , trimmed of excess fat, vegetable oil, apple cider vinegar , plus more to taste, tomato paste, potato buns, barbecue sauce and prepared coleslaw, for serving

beef short ribs , trimmed of excess fat (6 to 8 english-style ribs, see note), salt and pepper, vegetable oil, onions, chopped, carrot, peeled and chopped, celery rib, chopped, tomato paste, dried thyme, red wine, balsamic vinegar, low sodium chicken broth, minute tapioca, bay leaves, fresh parsley, chopped