Slow-Cooker Red Wine-Braised Short Ribs - America's Test Kitchen Recipe

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Slow-Cooker Red Wine-Braised Short Ribs - America's Test Kitchen
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Ingredients:

Directions:

  1. MICROWAVE BONES: Cut meat from bones and set aside. Arrange bones in 13- by 9-inch baking dish and microwave until well browned, 10 to 15 minutes. Transfer to slow cooker.
  2. BROWN MEAT: Pat meat dry with paper towels and season with salt and pepper. Heat oil in large skillet over medium-high heat until just smoking. Cook meat until well browned, about 5 minutes per side. Transfer to slow cooker.
  3. COOK AROMATICS: Cook onions, carrot, and celery in now-empty skillet over medium heat until browned, about 8 minutes. Stir in tomato paste and thyme and cook until beginning to brown, about 1 minute. Stir in wine and vinegar and simmer, scraping up any browned bits, until reduced to 1 cup, about 5 minutes. Stir in broth, tapioca, and bay leaves and return to boil. Transfer to slow cooker.
  4. BRAISE AND FINISH: Cover slow cooker and cook on low until meat is fork-tender, about 8 hours (or cook on high for 4 to 5 hours). Transfer meat to serving platter. Strain and defat cooking liquid and discard solids. Stir parsley into sauce and season with salt and pepper. Pour 1 cup sauce over meat. Serve, passing remaining sauce at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1435.37 Kcal (6010 kJ)
Calories from fat 1068.63 Kcal
% Daily Value*
Total Fat 118.74g 183%
Cholesterol 287.22mg 96%
Sodium 249.63mg 10%
Potassium 1159.52mg 25%
Total Carbs 17.8g 6%
Sugars 4.43g 18%
Dietary Fiber 1.58g 6%
Protein 62.91g 126%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 3%
Iron 8.1mg 45%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 233.25 Kcal (977 kJ)
Calories from fat 173.66 Kcal
% Daily Value*
Total Fat 19.3g 183%
Cholesterol 46.67mg 96%
Sodium 40.57mg 10%
Potassium 188.43mg 25%
Total Carbs 2.89g 6%
Sugars 0.72g 18%
Dietary Fiber 0.26g 6%
Protein 10.22g 126%
Vitamin C 1.1mg 11%
Iron 1.3mg 45%
Calcium 11.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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