Butternut Squash Bisque - Pressure Cooker Recipe

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Butternut Squash Bisque - Pressure Cooker

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Ingredients:

Serving

1 tbsp olive oil
2 large onions, peeled and cut into large pieces
5 cups chicken stock
3 lbs butternut squash, peeled, seeded, and cut into 1-inch chunks (about 2 squash)
3 large granny smith apples, peeled and cut into 1-inch (25 mm)
2 cups kale
2 tbsp pure maple syrup
2 tsp ground cumin
2 tsp ground ginger
1/2 tsp nutmeg
1 pint fat-free half-and-half (thicker consistency) or 1 pint heavy cream
salt
1/8 cup cheddar cheese, shredded

Directions:

Sauté onions in the oil in the pressure cooker for approximately 3 minutes, or until they begin to soften, but not browned.
Add remaining ingredients, except half & half, maple syrup and salt.
Lock the lid in place and bring to pressure, then lower heat and cook for suggested time. Allow pressure to drop by the quick release method or automatic release method, remove the lid and allow to cool slightly.
Place ingredients into a standard blender or food processor, or use a handheld immersion blender, along with half & half, maple syrup and salt, if desired.
Puree until smooth. Serve medium hot. Top with a bit of grated cheddar cheese.
Suggested time for fast 15 psi pressure cookers: Cook for 10 minutes on high pressure.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.97 Kcal (1285 kJ)
Calories from fat	51.54 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	14.76mg	5%
Sodium	415.61mg	17%
Potassium	1292.03mg	27%
Total Carbs	57.04g	19%
Sugars	14.64g	59%
Dietary Fiber	5.66g	23%
Protein	12.44g	25%
Vitamin C	78mg	130%
Vitamin A	2.5mg	83%
Iron	3mg	17%
Calcium	270.7mg	27%

Amount Per 100 g
Calories	53.41 Kcal (224 kJ)
Calories from fat	8.97 Kcal
		% Daily Value*
Total Fat	1g	9%
Cholesterol	2.57mg	5%
Sodium	72.32mg	17%
Potassium	224.82mg	27%
Total Carbs	9.92g	19%
Sugars	2.55g	59%
Dietary Fiber	0.99g	23%
Protein	2.17g	25%
Vitamin C	13.6mg	130%
Vitamin A	0.4mg	83%
Iron	0.5mg	17%
Calcium	47.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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