Butternut Squash Bisque - Pressure Cooker Recipe

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Butternut Squash Bisque - Pressure Cooker
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Ingredients:

Directions:

  1. Sauté onions in the oil in the pressure cooker for approximately 3 minutes, or until they begin to soften, but not browned.
  2. Add remaining ingredients, except half & half, maple syrup and salt.
  3. Lock the lid in place and bring to pressure, then lower heat and cook for suggested time. Allow pressure to drop by the quick release method or automatic release method, remove the lid and allow to cool slightly.
  4. Place ingredients into a standard blender or food processor, or use a handheld immersion blender, along with half & half, maple syrup and salt, if desired.
  5. Puree until smooth. Serve medium hot. Top with a bit of grated cheddar cheese.
  6. Suggested time for fast 15 psi pressure cookers: Cook for 10 minutes on high pressure.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.97 Kcal (1285 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 14.76mg 5%
Sodium 415.61mg 17%
Potassium 1292.03mg 27%
Total Carbs 57.04g 19%
Sugars 14.64g 59%
Dietary Fiber 5.66g 23%
Protein 12.44g 25%
Vitamin C 78mg 130%
Vitamin A 2.5mg 83%
Iron 3mg 17%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 53.41 Kcal (224 kJ)
Calories from fat 8.97 Kcal
% Daily Value*
Total Fat 1g 9%
Cholesterol 2.57mg 5%
Sodium 72.32mg 17%
Potassium 224.82mg 27%
Total Carbs 9.92g 19%
Sugars 2.55g 59%
Dietary Fiber 0.99g 23%
Protein 2.17g 25%
Vitamin C 13.6mg 130%
Vitamin A 0.4mg 83%
Iron 0.5mg 17%
Calcium 47.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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