16 cooker beans sweet potatoes Recipes

chili powder, dried oregano, dried ground cumin, sweet potato, peeled and diced, black beans or 1 (15 oz) can pinto beans, rinsed and drained, garlic cloves, minced, onion, thinly sliced, jalapeno pepper, minced, green pepper, chopped, frozen corn or 1 cup canned corn, fresh lime juice, chopped cilantro, shredded monterey jack cheese

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

beef stew meat, cut in 1-2-inch chunks (i use a chuck roast & cut it up), olive oil, water, ground cinnamon, ground cumin, ground ginger, cayenne pepper, sweet potatoes, peeled and cut into 2-inch chunks (or 1 large), onions, thinly sliced, garlic cloves, thinly sliced, basmati rice, unsalted peanuts, dried apricot, halved, green beans, trimmed and cut in half, salt & pepper (to taste)

ground turkey, cooked, chili powder , plus, chili powder, kidney beans, drained and rinsed, white beans, drained and rinsed, diced fire-roasted tomatoes, sweet potato, peeled and shredded (about 10 oz), low sodium chicken broth, dry tapioca (recommended ( minute tapioca), chipotle chile in adobo, chopped (1 to 2), soy sauce, kosher salt, onion powder, granulated garlic, dried oregano, ground cumin, ground cinnamon, beer (4 to 6 ounces) (optional), sour cream, shredded cheddar cheese or monterey jack cheese, chopped scallion , and, chopped pickled jalapeno pepper

olive oil, skinless chicken thighs, salt and ground black pepper to taste, loosely packed cilantro leaves, sweet potatoes, cut into chunks, red bell pepper , cut into strips, black beans, rinsed and drained, chicken broth, loosely packed cilantro leaves, hot salsa, ground cumin, ground allspice, garlic, chopped, lime wedges, for garnish

onion, sliced, garlic, minced (optional), carrots, peeled and diced, sweet potatoes, peeled and diced, garbanzo beans, drained and rinsed, skinless, boneless chicken breast halves, cut into 2-inch pieces, ground cumin, ground turmeric, ground cinnamon, ground black pepper, dried parsley, salt, diced tomatoes

dried black beans or 1 cup black-eyed peas, boneless lean pork loin, fat trimmed, onion, sliced, minced garlic, olive oil, orange juice, light brown sugar, dijon-style mustard, sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)

brown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)

ground chicken , coarsely ground prefered, chili powder , plus 2 tsp, kidney beans drained and rinsed, kidney beans drained and rinsed, diced fire roasted tomatoes, sweet potato peeled and shredded, chicken broth, instant tapioca (recommended : minute tapioca, chipotle chilis in adobo sauce with seeds chopped, soy sauce, kosher salt, onion powder, granulated garlic, dried oregano, ground cumin, ground cinnamon, lager-style beer , optional

ground chicken, coarsely ground preferred, chili powder , plus 2 tsp, kidney beans, drained and rinsed, white beans, drained and rinsed, diced fire roasted tomatoes, sweet potato (about 10 oz), peeled and shredded, low-sodium chicken broth, instant tapioca (recommended : minute tapioca), chipotle chiles in adobo sauce with seeds, chopped, soy sauce, kosher salt, onion powder, granulated garlic, dried oregano, ground cumin, ground cinnamon, lager-style beer , optional, toppings: sour cream , shredded cheddar or jack cheese, chopped scallions, and chopped pickled jalapenos

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)

dry lentils, carrots, sliced, onions, diced, celery ribs, diced, sweet potato, sliced, zucchini, quartered, garbanzo beans, diced tomatoes, vegetable broth, garlic cloves, finely diced

lamb chops , forequarter (or other cheap cut), plain flour, salt & pepper, for seasoning, olive oil, onions, roughly chopped, bacon , cut into pieces, garlic cloves, sliced, celery, sliced (optional), mushrooms, cut in chunks, green beans, roughly chopped, chopped root vegetables (carrot, pumpkin, parsnip, turnip, sweet potato etc), butter, chicken stock, worcestershire sauce, french onion soup mix