Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes Recipe

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Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes
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Ingredients
1
Count
Nutrition
5980
Calories
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Ingredients:

Directions:

  1. Pound(s) bone-in skinless chicken thighs
  2. Teaspoon(s) ground cumin
  3. Salt and pepper
  4. Teaspoon(s) smoked paprika, or 1⁄2 tsp. chopped chipotle chiles in adobo sauce
  5. /2 teaspoon(s) ground allspice
  6. Cup(s) chicken broth
  7. /2 cup(s) salsa
  8. Clove(s) (large) garlic, crushed with press
  9. Can(s) (15 to 19 ounces each) black beans, rinsed and drained
  10. Pound(s) sweet potatoes, peeled cut into 2-inch chunks
  11. Jarred roasted red pepper, cut into strips (1 cup)
  12. /3 cup(s) loosely packed fresh cilantro leaves, chopped
  13. Lime wedges
  14. Sprinkle chicken thighs with 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Heat 12-inch nonstick skillet over medium-high heat until hot; add chicken thighs and cook until well browned on all sides, about 10 minutes. Transfer chicken to plate. Remove skillet from heat.
  15. In same skillet, combine smoked paprika, allspice, chicken broth, salsa, garlic, and remaining 1 1/2 teaspoons cumin.
  16. In 6-quart slow cooker, combine beans and sweet potatoes. Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. Cover slow cooker with lid and cook as manufacturer directs, on low 8 hours or on high 4 hours.
  17. With tongs or slotted spoon, remove chicken pieces to large platter. Gently stir roasted red pepper strips into potato mixture. Spoon mixture over chicken. Sprinkle with cilantro and serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5979.6 Kcal (25035 kJ)
Calories from fat 5381.64 Kcal
% Daily Value*
Total Fat 597.96g 920%
Cholesterol 1426.95mg 476%
Sodium 693.09mg 29%
Potassium 1617.21mg 34%
Total Carbs 13.59g 5%
Protein 135.9g 272%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 440 Kcal (1842 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 920%
Cholesterol 105mg 476%
Sodium 51mg 29%
Potassium 119mg 34%
Total Carbs 1g 5%
Protein 10g 272%
Calcium 6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 169.4
    Points
  • 168
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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