Slow Cooker Lamb Chops and Vegetables Recipe

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Ingredients:

Serving

8 lamb chops , forequarter (or other cheap cut)
1/3 cup plain flour
salt & pepper, for seasoning
2 tbsp olive oil
2 onions, roughly chopped
6 slices bacon , cut into pieces
2 garlic cloves, sliced
1 stick celery, sliced (optional)
250 g mushrooms, cut in chunks
250 g green beans, roughly chopped
3 -4 cups of chopped root vegetables ( carrot , pumpkin , parsnip , turnip , sweet potato etc)
1 tbsp butter
4 cups chicken stock
2 tbsp worcestershire sauce
1 (40 g) packet french onion soup mix

Directions:

Put flour on a plate, season with pepper (and salt if you wish). Coat chops in flour, shake off excess and reserve flour for later use.
Add oil to large heavy pan or wok and brown the chops in batches to seal them and place them in the bottom of the slow cooker/crock pot.
Sauté bacon pieces, garlic and celery for 5 minutes over high heat then reduce heat to medium high, add the mushrooms and onions and sauté for for another 5 minutes or so.
Add the rest of the vegetables and cook, stirring occasionally, for another 10 minutes or so and then add to the slow cooker on top of the chops.
Melt the butter in the same pan and add the reserved flour. Cook over fairly high heat, stirring occasionally until dark brown.
Pour in the stock and Worcestershire sauce and stir until mixture boils.
Add packet of French onion soup, mix in and then pour the mixture over the ingredients in the slow cooker.
Cook for 7 hours or more and serve over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1059.86 Kcal (4437 kJ)
Calories from fat	632.02 Kcal
		% Daily Value*
Total Fat	70.22g	108%
Cholesterol	30.87mg	10%
Sodium	1241.98mg	52%
Potassium	518.21mg	11%
Total Carbs	80.92g	27%
Sugars	38.88g	156%
Dietary Fiber	21.08g	84%
Protein	12.55g	25%
Vitamin C	10.2mg	17%
Iron	1.7mg	9%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	219.18 Kcal (918 kJ)
Calories from fat	130.7 Kcal
		% Daily Value*
Total Fat	14.52g	108%
Cholesterol	6.38mg	10%
Sodium	256.84mg	52%
Potassium	107.16mg	11%
Total Carbs	16.73g	27%
Sugars	8.04g	156%
Dietary Fiber	4.36g	84%
Protein	2.6g	25%
Vitamin C	2.1mg	17%
Iron	0.3mg	9%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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