23 cooked veggie salsa Recipes

tomatoes, green pepper, celery, onion, tomato sauce, oregano, basil, cumin, cayenne pepper, sugar, water

green sweet peppers , cut into thin strips (or red sweet peppers), red onion , cut into thin 1-inch-long strips, olive oil or 2 tsp cooking oil, ground cumin, chili powder, fresh parsley or 2 tbsp cilantro, snipped, reduced-fat cream cheese (tub style ), flour tortillas , taco sized, salsa (optional)

mushrooms, sliced, red bell pepper , julienned thin & short (1/4 x1 ), yellow onion, diced, zucchini, sliced thin & quartered, minced garlic, vegetable oil, paprika, salt & pepper, to taste, mozzarella cheese, shredded, jalapeno cheddar flour tortillas (made by mission), vegetable oil, avocado, sliced, salsa verde (i use pace brand), sour cream, shortcut mexican rice (taco rice by lipton is a good instant mexican rice. add diced tomatos, if desired.), shortcut refried beans (buy in the can, cook in saucepan with milk mixed in to desired consistency. add diced green chilis, )

stalk celery, diced, baby carrots, shredded, red pepper, diced, yellow pepper, diced, green pepper, diced, tomatoes, diced, jalapeno, seeded and diced, cheddar cheese, shredded, salsa, cream cheese (low fat is fine ), cooked chicken, well drained, dijon mustard, oregano, garlic pepper seasoning, flour tortillas

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

cooked brown rice, smart ground veggie crumbles, salsa, salt, pepper, garlic powder, liquid smoke, olive oil, fat free mozzarella cheese, fat-free cheddar cheese

simply potatoes shredded hash browns, green onion, chop white for cooking (chop green tops for garnish ), red bell pepper, small dice, olive oil (evoo, soy, veggie, etc.), eggs, frozen spinach , excess water drained, salt & pepper, goat cheese, crumbled, shredded cheddar cheese, oil, for cook & crisp, green onion, sour cream, salsa, fresh roma tomato, chopped

knorr vegetable soup mix, boiling water, tomatoes, seeded and diced, corn kernels and rinsed , cooked black beans, diced red onion, chopped coriander, lime juice and olive oil, chopped, seeded jalapeno, garlic, minced

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

cooked sausage, diced (i had leftovers), v 8 vegetable juice, chicken broth (the big 1), chopped mushroom, carrots, peeled and diced, stalks celery, diced, onion, diced, italian mixed vegetables, mixed vegetables, salsa, tortellini (i used cheese), seasoning, to your liking (i used italian, garlic and fresh basil)

red onion, chopped, chopped zucchini , and or 1 cup yellow squash, black beans, drained and rinsed, seasoned chopped tomatoes, brown rice, cooked, feta cheese, crumbled, mozzarella cheese, shredded, tortilla, salsa, sour cream, olive oil

cooking oil, onion, sliced, garlic cloves, chopped, zucchini, cubed, pinto beans, drained, black beans, drained, hominy, drained, chopped green chilies, fresh cilantro, chopped, chili powder, ground cumin, salsa verde , diced tomato, and cilantro for garnish

green and/or red sweet peppers , cut into thin strips, red onion , cut into thin 1-inch-long strips, olive oil or cooking oil, ground cumin, chili powder, snipped fresh parsley or cilantro, reduced-fat cream cheese (tub style ), flour tortillas, salsa (optional)

eggplant, peeled and diced 1/2-inch cubes about 3- 4 cups, onion , diced about a cup, green chilies, low-fat cream cheese, mushrooms, chopped, cooked chicken, cubed, tomatoes, diced or 1 (15 oz) can salsa, could be substituted, chili powder, garlic powder, ground cumin, low-fat cheddar cheese, shredded, olive oil, for sauteing, flour tortillas , buritto wrappers i use mission brand 96% fat free

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

flour tortillas, cooked chicken, chopped, onion, dices, celery, diced, corn kernel, frozen, tomato, seeded and chopped, zucchini, diced, red bell pepper, seeded and diced, condensed cream soup, white cheddar cheese, pre-shredded, green chili salsa , from the jar, chili powder or 2 tsp taco seasoning, salt, pepper

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)