Directions:
- Combine the soup mix and water in a large ceramic bowl.
- Let stand, covered, for 10 minutes.
- Stir in the remaining ingredients, cover and let stand overnight.
- Serve with tortilla chips or use as a condiment for hot dogs, burgers and grilled chicken.
- Makes 3 1/4 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.54 Kcal (212 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 63.3mg | 3% | |
| Potassium | 317.14mg | 7% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.07 Kcal (151 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 45.18mg | 3% | |
| Potassium | 226.33mg | 7% | |
| Total Carbs | 7.6g | 4% | |
| Sugars | 2.85g | 16% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 1.37g | 4% | |
| Vitamin C | 13.5mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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