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Cheesy Green Chicken and Veggie Enchilada Bake Recipe

Cheesy Green Chicken and Veggie Enchilada Bake Recipe

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Cheesy Green Chicken and Veggie Enchilada Bake

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Ingredients:

Serving

10 flour tortillas
1 cup cooked chicken, chopped
1/2 cup onion, dices
1/2 cup celery, diced
1/2 cup corn kernel, frozen
1 cup tomato, seeded and chopped
1 zucchini, diced
1 red bell pepper, seeded and diced
10 oz condensed cream soup
1 cup white cheddar cheese, pre-shredded
2 cups green chili salsa , from the jar
2 tsp chili powder or 2 tsp taco seasoning
salt
pepper

Directions:

In a large bowl combine chicken, onion, celery, corn, tomatoes, zucchini, and bell pepper with the chili powder and salt and pepper to taste.
In another bowl combine condensed soup, 1 cup of the green salsa, and shredded cheese. Spread remaining salsa into the bottom of a baking dish.
Spoon the chicken and veggie mixture into each tortilla. Roll and place seam side down in the baking dish.
Pour the cheese sauce over top of the casserole making sure to cover it completely.
Bake the casserole for 30 minutes. If it has been refirgerated, bake it for 40-45.
Garnish with topping such as jalepeno slices, cilantro, or green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.27 Kcal (1546 kJ)
Calories from fat	134.79 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	31.8mg	11%
Sodium	1639.78mg	68%
Potassium	322.58mg	7%
Total Carbs	43.32g	14%
Sugars	7.62g	30%
Dietary Fiber	2.45g	10%
Protein	13.15g	26%
Vitamin C	35.7mg	59%
Vitamin A	0.4mg	13%
Iron	8.4mg	47%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	120.2 Kcal (503 kJ)
Calories from fat	43.87 Kcal
		% Daily Value*
Total Fat	4.87g	23%
Cholesterol	10.35mg	11%
Sodium	533.76mg	68%
Potassium	105mg	7%
Total Carbs	14.1g	14%
Sugars	2.48g	30%
Dietary Fiber	0.8g	10%
Protein	4.28g	26%
Vitamin C	11.6mg	59%
Vitamin A	0.1mg	13%
Iron	2.7mg	47%
Calcium	46.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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