Directions:
- Sauté onion, zucchini, yellow squash in olive oil until soft.
- While those are cooking, add feta and mozzarella cheese to hot rice.
- Add beans and tomatoes to the onion mixture and heat through.
- Mix everything together.
- Place some of the mixture onto a tortilla shell and add salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.87 Kcal (1059 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 4% | |
| Sodium | 220.17mg | 9% | |
| Potassium | 506.28mg | 11% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 223mg | 22% | |
| Amount Per 100 g | |||
| Calories | 96.12 Kcal (402 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 5% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 4% | |
| Sodium | 83.69mg | 9% | |
| Potassium | 192.45mg | 11% | |
| Total Carbs | 16.28g | 14% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 2.05g | 22% | |
| Protein | 5.26g | 28% | |
| Vitamin C | 8.6mg | 38% | |
| Iron | 0.4mg | 6% | |
| Calcium | 84.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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