49 colada fat Recipes

  • Piña Colada Ice Cream
    fat-free half-and-half, light coconut milk and
    10 More
    fat-free half-and-half, light coconut milk, evaporated fat-free milk, sugar, egg yolks, flaked sweetened coconut, toasted, chopped pecans, toasted, fat-free caramel topping, rum extract, coconut extract, crushed pineapple in juice, undrained, flaked sweetened coconut, toasted
    18 min, 12 ingredients
  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Crunchy Banana Colada Bread
    sugar, butter, softened, eggs, mashed very ripe banana and
    6 More
    sugar, butter, softened, eggs, mashed very ripe banana, yoplait original 99% fat free pina colada yogurt, all-purpose flour, baking soda, salt, nature valley banana nut crunchy granola bars, coarsely crushed (2 pouches from 8.9-oz. box), flaked coconut
    8 min, 10 ingredients
  • Banana  Pina Colada
    pineapple , pared and sliced or 1 cup canned chunk and
    7 More
    pineapple , pared and sliced or 1 cup canned chunk, banana, peeled and sliced (about 6 oz), banana liqueur (optional), low-fat buttermilk , 1% milk fat, light rum, cream of coconut, ice cubes, mint leaves (to garnish ) (optional) or maraschino cherries (to garnish) (optional) or 1 tsp shredded coconut, toasted (optional)
    10 min, 8 ingredients
  • Pina Colada Cheesecake Bars
    graham cracker crumbs and
    18 More
    graham cracker crumbs, coconut flour or 2 tbsp all-purpose flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, fat cottage cheese, sugar, style fat free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, chopped fresh pineapple, unsweetened dried shredded coconut, toasted
    1 hour 3 min, 19 ingredients
  • Piña Colada Cheesecake Bars
    gluten-free graham cracker crumbs, coconut flour and
    17 More
    gluten-free graham cracker crumbs, coconut flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, low-fat cottage cheese, sugar, style fat-free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, chopped fresh pineapple, shredded unsweetened coconut, toasted
    19 ingredients
  • Piña Colada Cheesecake Bars
    graham cracker crumbs, coconut flour or all-purpose flour and
    18 More
    graham cracker crumbs, coconut flour or all-purpose flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, low-fat cottage cheese, sugar, style fat-free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, remaining ingredients, chopped fresh pineapple, unsweetened shredded coconut, toasted
    20 ingredients
  • High Protein Pina Colada Shake
    low fat cottage cheese, water, plain fat-free yogurt and
    5 More
    low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil
    7 min, 8 ingredients
  • Pina Colada
    light rum, unsweetened pineapple juice, reduced-fat milk and
    4 More
    light rum, unsweetened pineapple juice, reduced-fat milk, coconut water, coconut extract, artificial sweetener (1 packet) or 1 tsp sugar, crushed ice
    15 min, 7 ingredients
  • Piña Coladas
    flaked sweetened coconut, evaporated fat-free milk and
    6 More
    flaked sweetened coconut, evaporated fat-free milk, cubed fresh pineapple, ice cubes, gold rum (such as bacardi gold), pineapple juice, light agave nectar, fresh pineapple slices
    8 ingredients
  • Pina Colada Cake
    yellow cake mix, crushed pineapple, drained and
    3 More
    yellow cake mix, crushed pineapple, drained, sweetened condensed milk, low fat, flaked coconut, cool whip
    45 min, 5 ingredients
  • Pina Colada Cake
    angel food cake mix, unsweetened crushed canned pineapple and
    2 More
    angel food cake mix, unsweetened crushed canned pineapple, fat-free whipped topping, thawed, toasted coconut flakes
    30 min, 4 ingredients
  • Pina Colada Slush
    cubed fresh pineapple, pineapple juice, chilled and
    3 More
    cubed fresh pineapple, pineapple juice, chilled, cream of coconut (such as coco lopez), ice cubes, vanilla fat-free frozen yogurt
    5 ingredients
  • Guilt-Free Piña Coladas Guilt-Free Piña Coladas
    fat-free sweetened condensed milk and
    5 More
    fat-free sweetened condensed milk, thawed orange-pineapple-apple juice concentrate, undiluted, frozen diced pineapple, white rum, coconut extract, pineapple wedges (optional)
    9 min, 6 ingredients
  • Grapefruit Pina Colada Freeze Grapefruit Pina Colada Freeze
    grapefruit (about 11/2 cups sections), sugar, honey and
    3 More
    grapefruit (about 11/2 cups sections), sugar, honey, coconut extract, carton low-fat plain yogurt , pina colada flavored, crushed pineapple with juice, drained
    1 hour 8 min, 6 ingredients
  • Piña Colada Sundaes Piña Colada Sundaes
    thick) fresh pineapple slices and
    4 More
    thick) fresh pineapple slices, fat-free , sugar-free hot fudge topping (such as smucker s), vanilla fat-free frozen yogurt, dark rum, flaked sweetened coconut, toasted
    30 min, 6 ingredients
  • Ww 3 Points - Pina Colada Icebox Pie (No Alcohol) Ww 3 Points - Pina Colada Icebox Pie (No Alcohol)
    cold milk, unflavored gelatin, light coconut milk and
    5 More
    cold milk, unflavored gelatin, light coconut milk, unsweetened pineapple juice, coconut extract, fat-free whipped topping, reduced fat graham cracker crust, shredded sweetened coconut, toasted (optional)
    1 hour 5 min, 8 ingredients
  • Christmas Coladas Christmas Coladas
    unsweetened low-fat coconut milk, fresh orange juice and
    3 More
    unsweetened low-fat coconut milk, fresh orange juice, aged jamaican rum, pure maple syrup, pure vanilla extract
    5 ingredients




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