Directions:
- Preheat oven to 350°.
- CRUST: Combine first 4 ingredients in a bowl.
- Add butter, oil, and 1 tablespoon water; toss well.
- Press mixture into the bottom of an 8-inch square baking pan coated with cooking spray.
- Bake for 10 minutes.
- Cool completely on a wire rack.
- FILLING: Combine cottage cheese and the next 7 ingredients (through salt) in a food processor, and process until smooth.
- Add egg substitute, and process until blended.
- Spread cheese mixture over cooled crust.
- Bake for 33 minutes or until set.
- Cool for 10 minutes on a wire rack.
- Refrigerate for 2 hours or until thoroughly chilled.
- TOPPING: Top with pineapple and coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.59 Kcal (798 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 72.55mg | 24% | |
| Sodium | 237.21mg | 10% | |
| Potassium | 119.99mg | 3% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 279.53 Kcal (1170 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 10% | |
|---|---|---|---|
| Cholesterol | 106.41mg | 24% | |
| Sodium | 347.91mg | 10% | |
| Potassium | 175.99mg | 3% | |
| Total Carbs | 35.65g | 8% | |
| Sugars | 23.58g | 64% | |
| Dietary Fiber | 2.18g | 6% | |
| Protein | 13.31g | 18% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 1.6mg | 6% | |
| Calcium | 75.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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