Directions:
- Combine all of the ingredients in a blender and blend until smooth. Pour into a tall pitcher, fill with ice and stir well. Pour the coladas into white-wine glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.06 Kcal (2148 kJ) | ||
| Calories from fat | 311.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 53% | |
|---|---|---|---|
| Sodium | 25.24mg | 1% | |
| Potassium | 502.72mg | 11% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.35 Kcal (826 kJ) | ||
| Calories from fat | 119.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 53% | |
|---|---|---|---|
| Sodium | 9.71mg | 1% | |
| Potassium | 193.37mg | 11% | |
| Total Carbs | 12g | 10% | |
| Sugars | 9.11g | 95% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 1.35g | 7% | |
| Vitamin C | 13.6mg | 59% | |
| Iron | 1.1mg | 16% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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