Directions:
- Preheat oven to 350°.
- To prepare crust, combine first 4 ingredients in a bowl. Add butter, oil, and 1 tablespoon water; toss well. Press mixture into the bottom of an 8-inch square baking pan coated with cooking spray. Bake at 350° for 10 minutes. Cool completely on a wire rack.
- To prepare filling, combine cottage cheese and the next 7 ingredients (through salt) in a food processor, and process until smooth. Add egg substitute, and process until blended. Spread cheese mixture over cooled crust. Bake at 350° for 33 minutes or until set. Cool for 10 minutes on a wire rack. Refrigerate for 2 hours or until thoroughly chilled. Top with pineapple and coconut. Cut into 16 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.89 Kcal (824 kJ) | ||
| Calories from fat | 68.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 72.61mg | 24% | |
| Sodium | 216.47mg | 9% | |
| Potassium | 136.79mg | 3% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 286.92 Kcal (1201 kJ) | ||
| Calories from fat | 99.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 12% | |
|---|---|---|---|
| Cholesterol | 105.8mg | 24% | |
| Sodium | 315.45mg | 9% | |
| Potassium | 199.33mg | 3% | |
| Total Carbs | 33.42g | 8% | |
| Sugars | 19.1g | 52% | |
| Dietary Fiber | 2.06g | 6% | |
| Protein | 13.54g | 19% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.7mg | 6% | |
| Calcium | 78.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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