Directions:
- Combine 2 cups coconut and evaporated milk in a medium saucepan over medium heat, and cook until tiny bubbles form around edge (do not boil), about 7 minutes. Remove from heat. Cover and chill at least 4 hours or up to overnight.
- Arrange pineapple in a single layer on a baking sheet; freeze at least 1 hour or until firm.
- Strain coconut mixture through a sieve over a medium bowl, pressing coconut with the back of a spoon to remove as much milk as possible. Discard solids.
- Combine pineapple, ice cubes, rum, juice, and agave nectar in a blender; process mixture until smooth. Add milk mixture, and process until smooth. Serve with pineapple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1579.88 Kcal (6615 kJ) | ||
| Calories from fat | 443.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.28g | 76% | |
|---|---|---|---|
| Sodium | 95.77mg | 4% | |
| Potassium | 1265.2mg | 27% | |
| Total Carbs | 196.98g | 66% | |
| Sugars | 121.54g | 486% | |
| Dietary Fiber | 13.85g | 55% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 3.1mg | 17% | |
| Calcium | 213.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 98.39 Kcal (412 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 76% | |
|---|---|---|---|
| Sodium | 5.96mg | 4% | |
| Potassium | 78.79mg | 27% | |
| Total Carbs | 12.27g | 66% | |
| Sugars | 7.57g | 486% | |
| Dietary Fiber | 0.86g | 55% | |
| Protein | 0.79g | 26% | |
| Vitamin C | 3.4mg | 92% | |
| Iron | 0.2mg | 17% | |
| Calcium | 13.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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