Directions:
- Place pineapple into freezer; freeze until firm (about 1 hour). Remove from freezer; let stand 10 minutes. Combine juice and cream in a blender. With blender on, add pineapple and ice cubes, 1 at a time; process until smooth. Add yogurt; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.76 Kcal (882 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 57.37mg | 2% | |
| Potassium | 215.07mg | 5% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 40.67g | 163% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 15.4mg | 26% | |
| Calcium | 145mg | 14% | |
| Amount Per 100 g | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 19.38mg | 2% | |
| Potassium | 72.67mg | 5% | |
| Total Carbs | 14.87g | 15% | |
| Sugars | 13.74g | 163% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 1.6g | 9% | |
| Vitamin C | 5.2mg | 26% | |
| Calcium | 49mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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