Directions:
- Arrange grapefruit sections in a single layer on a baking sheet lined with aluminum foil; freeze 1 hour.
- Place frozen grapefruit in a blender; process until finely chopped. Add next 4 ingredients; process until smooth.
- Add pineapple and pulse 4 times or just until blended.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.3 Kcal (290 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 2.63mg | 0% | |
| Potassium | 250.82mg | 5% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 58.9mg | 98% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.98 Kcal (172 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 1.55mg | 0% | |
| Potassium | 148.31mg | 5% | |
| Total Carbs | 9.99g | 6% | |
| Sugars | 2.45g | 17% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 34.8mg | 98% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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