275170 coconut red snapper banana black bean puree Recipes

red quinoa, water, black beans, rinsed and drained, red dulse ( sea vegetable ), fresh chopped basil, olive oil to mositen, honey to taste about 1 tbsp, fresh lime juice from 2 limes, salt and pepper to taste, ingrdients for color and flavor : some fresh chopped seeded tomatoes, some fresh chopped chipped chives

canned black beans, rinsed and drained, chopped red onion, olive oil, divided, red wine vinegar, dijon mustard, garlic clove, minced, salt, divided, pepper, divided, drops hot pepper sauce, king arthur unbleached all-purpose flour, red snapper or grouper fillets (8 oz each), butter, minced fresh cilantro

cooked black beans, tomato, onion, red pepper, fresh cilantro, lemon juice, orange juice (optional), firm banana (or mango), salt, black pepper

olive oil, onion, finely chopped, garlic cloves, minced, mushrooms, finely chopped, chili powder, salt, tomato sauce, water, quinoa, red bell peppers, black beans, drained and rinsed, pure maple syrup, cilantro, chopped, for garnish

olive oil, chopped onion, green pepper, chopped, minced garlic, black beans puree, vegetable broth, cumin, oregano, tomato paste, dry sherry (optional), chopped tomato (optional), cut up cooked meat (optional)

frozen corn kernels, cider vinegar, lime juice, garlic, ground cumin, dijon mustard, ground black pepper, salt, extra-virgin olive oil, fresh cilantro, black beans, rinsed and drained, butter beans, rinsed and drained, chopped red onion, chopped red bell pepper

lasagna noodles, ricotta cheese, frozen chopped spinach, thawed and squeezed dry, dried basil, dried oregano, salt, black pepper, egg, chopped onion, chopped bell pepper (i use red or orange), garlic cloves, minced, crushed red pepper flakes (optional), black beans, refried black beans, tomato sauce, mozzarella cheese, shredded, parmesan cheese

vegetable broth, quinoa (red preferred), black beans, drained and rinsed, sweet corn, avocado , cut into 1/2 inch pieces, grape tomatoes, halved, red onion, finely diced, olive oil , anywhere from a drizzle to 1/8 cup, lime , zest of, cilantro, chopped (optional), sea salt and pepper (optional), cilantro, chopped for garnish (optional), olive oil, cilantro, chopped, white wine vinegar, salt, ground cumin, agave nectar

oil, divided, ground beef, diced onion, diced red bell pepper, black beans and rice mix, water, diced tomatoes, undrained, frozen corn kernels, chili powder, garlic powder, crushed red pepper, assorted toppings, such as shredded cheese , sour cream and chopped fresh cilantro

olive oil, shallot, minced, garlic clove, minced, sliced banana (1 banana), canned black beans, rinsed and drained, vegetable broth, lime juice, ground cumin, salt, shredded carrot, coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned

canola oil, minced shallots, garlic clove, minced, sliced banana (about 1 banana), canned black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), divided, fresh lime juice, ground cumin, salt, shredded carrot (about 1 carrot), light coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned

brown rice , long grain, uncooked, orange juice, lime juice, olive oil, cilantro, chopped, garlic, minced, sugar, red snapper fillets, salsa, black beans , no salt added, pineapple, chopped

red bell peppers, black beans, rinsed and drained, corn, drained, onion, chopped, wild rice, vegetable broth, salt, fresh cilantro, jalapeno jack cheese, shredded

low-sodium chicken stock, fresh fava beans, shelled or 1 lb frozen lima beans, thawed, chopped fresh mint leaves, salt and freshly ground black pepper, center-cut red snapper fillets, olive oil, for frying

red snapper fillets, salt, black pepper, scallions, chopped, curry powder, butter, olive oil, scotch bonnet peppers, seeded and chopped, garlic, crushed, coconut milk, water, tomatoes, roughly chopped, onions, sliced 1/4-inch thick, cilantro sprigs

vegetable oil, boneless chicken breast , cut into strips, ground coriander, chicken broth, coconut milk, mango, peeled and cut into 1/2 inch pieces, salt and pepper, black beans, rinsed, fresh lime juice, chopped fresh mint

black beans, drained and rinsed, garlic clove, smashed, ground cumin, fresh lime juice, extra virgin olive oil, salt, flour tortillas, melted butter, eggs, shredded cheddar cheese, shredded monterey jack pepper cheese, sour cream, salsa

dried black beans, dried red kidney or pinto beans, dried white beans (great northern or cannellini), red onion, finely diced, cilantro, leaves only, roughly chopped, olive oil, salt, freshly grounded black pepper, juice from pickled chiplotes , or red wine vinegar, pickled chiplote chile, seeded if desired and minced