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Snapper with Pineapple, Black Beans and Rice Recipe

Snapper with Pineapple, Black Beans and Rice Recipe

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Snapper with Pineapple, Black Beans and Rice

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Ingredients

Count

Nutrition

2472

Calories

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Ingredients:

Serving

3/4 cup brown rice , long grain, uncooked
4 tsp orange juice
2 tsp lime juice
2 tsp olive oil
4 tsp cilantro, chopped
2 cloves garlic, minced
1 pinch sugar
5 oz red snapper fillets
1 3/4 cup salsa
15 oz black beans , no salt added
2 cups pineapple, chopped

Directions:

Preheat oven to 400F and cook rice according to package.
In a large, shallow bowl, combine orange, lime juices, ollive oil, two tbsp cilantro, garlic and sugar, plus salt and pepper to taste. Add snapper fillets and marinate for 15-20 minutes.
In a 3-quart baking dish combine rice, salsa, beans pineapple and 1 tbsp cilantro. Place snapper over mixture, overlapping fillets if necessary. Spoon remaining marinade over fish.
Bake uncovered until fish is cooked through and opaque, about 25-30 minutes. Sprinkle remaining cilantro on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2472.48 Kcal (10352 kJ)
Calories from fat	164.59 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	52.42mg	17%
Sodium	3334.37mg	139%
Potassium	9064.41mg	193%
Total Carbs	448.61g	150%
Sugars	80.74g	323%
Dietary Fiber	86.82g	347%
Protein	144.89g	290%
Vitamin C	59.9mg	100%
Iron	23.8mg	132%
Calcium	790.6mg	79%

Amount Per 100 g
Calories	159.63 Kcal (668 kJ)
Calories from fat	10.63 Kcal
		% Daily Value*
Total Fat	1.18g	28%
Cholesterol	3.38mg	17%
Sodium	215.27mg	139%
Potassium	585.21mg	193%
Total Carbs	28.96g	150%
Sugars	5.21g	323%
Dietary Fiber	5.6g	347%
Protein	9.35g	290%
Vitamin C	3.9mg	100%
Iron	1.5mg	132%
Calcium	51mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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